1. Make a weight-loss goal

2. Write a weight-loss diary

3. Drink more water

4. Be persistent and persistent

5. Control calories and fat

6. Eat a light diet

7. Eat fruits and vegetables regularly

8. Have a balanced diet. 1) soak in natural plants to eliminate fat, and take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2) Never go on a diet at random or adopt improper methods to lose weight, such as "apple therapy" and "seven-day fasting".

3) drink more warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of losing weight will be greatly reduced.

4) eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and will improve the metabolic function.

5) don't eat white sugar, you can use brown sugar and honey instead. Don't eat instant noodles or monosodium glutamate. 1) Drinking warm boiled water can raise the body temperature, increase the basal metabolic rate of the body and help fat burning!

2) Zero-calorie warm water will make you feel full and stay away from overeating!

3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become a slim beauty!

4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin!

5) Enhance immunity, inhibit active enzymes in the body, keep blood clear, and resist aging!

Based on the above wonderful use of warm water, we can see that warm water is the best partner of magnet meridian therapy. The endocrine system is conditioned and the basal metabolic rate of the human body is increased after the external use of Lemei Body-Building Beauty Sticker, which will inevitably require more water. Through the supplement of warm water, you can achieve a good weight loss effect, which is incomparable to drinks such as juice. 1. scientifically arrange three meals a day

under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because the stomach has been emptied after a night of digestion, if you don't eat breakfast, the energy consumed by the whole morning's activities will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, gastric distension, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat and it will be easy to gain weight. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.

2. Control staple food and restrict sweets

If the original food intake is large, the staple food can be reduced by 5 grams for three meals a day. Try to eat as little or no food containing too much starch and extremely sweet as possible, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract and fruit juice sweets. Non-staple food can use lean meat, fish, eggs, soybean products and vegetables and fruits with less sugar content.

3. Eat more and eat less

In the process of losing weight, it is best to follow the principle of eating more and eating less, and allocate the total amount of food from three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.

4, dietary fiber

Dietary fiber to lose weight: fiber can hinder the absorption of food, fiber absorbs water in the stomach and expands, which can form a larger volume, which makes people feel full, helps to reduce food intake, and has a certain effect on weight control. People can digest and absorb fiber-rich food in a certain period of time and then excrete waste. People who eat more fiber in their diet chew more often, so the eating speed slows down. As a result, the small intestine can slowly absorb nutrients and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease.

5. Drink water or soup in moderation

Drinking water is an essential need in people's daily life. In summer, you can eat watermelons and tomatoes to quench your thirst. Watermelon juice, winter melon soup and diuretic. Excessive restriction of water can make fat people's sweat glands secrete disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. Therefore, some obese people use soup to lose weight.

6. Drink less alcohol

Alcohol is the main component of wine, which has high calorie and can promote the deposition of fat in the body, and each liter of alcohol can produce 7 kilograms of calories. Although protein, sugar and fat can also generate heat (1 gram of protein and sugar can generate 4 kilocalories each, and 1 gram of fat can generate 9 kilocalories), they contain ingredients beneficial to human body. Alcohol, on the other hand, contains only calories, which make people fat blindly. It has been calculated that a large bottle of beer is equal to about half a bowl of rice. In particular, some people like to drink after meals or before going to bed. If they often drink a lot of alcohol and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat and cause the body to gain weight.

7. Eat less lean pork

1 grams of lean pork contains 16.7 grams of protein, but it contains 28.8 grams of fat. Lean pork is actually not a high-protein and low-fat food. Its fat content is higher than that of protein. Therefore, eating too much lean pork will greatly increase the intake of animal fat. People's fatness and thinness are related to the number of calories they consume.

8. Eat a little more foods rich in cellulose

Moderate intake of cellulose will not only help reduce the body's direct intake of fat in the digestive tract. At the same time, cellulose can hinder the digestion and absorption of carbohydrates, slow down the speed of sugar molecules entering the blood, and help reduce the release of insulin, which will be very beneficial to prevent obesity, because high insulin is a signal for cells to store fat. 1. yam

yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and so on. As a highly nutritious food, yam soap, an important nutritional component, is a precursor substance for synthesizing female hormones, which has the effects of nourishing yin and tonifying yang and enhancing metabolism. Dopamine in yam has the functions of dilating blood vessels and improving blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is a natural slimming food for MM. It contains enough fiber, and after eating, it will feel full, thus controlling the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.

2. Processed carbohydrate foods with high protein

can cause obesity, uncontrollable hunger and appetite. Therefore, limiting carbohydrate intake and absorbing a lot of high-protein foods can reduce weight and keep slim figure. The cycle of this slimming diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.

3. Soybean milk

Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in the human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, adjust endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss.

4. Vinegar

Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~2 ml of vinegar every day can play a certain role in losing weight.