Nutritional components of purple rice
The main components of purple rice are lysine, tryptophan, vitamin B 1, vitamin B2, folic acid, protein, fat and other nutrients, as well as mineral elements such as iron, zinc, calcium and phosphorus needed by human body.
drug effect
Purple rice has the effects of enriching blood and benefiting qi, warming spleen and stomach, and has certain curative effect on stomach cold pain, diabetes and frequent urination at night. In addition, glutinous rice and purple rice are full and sticky, which can restore broken bones after steaming. In addition, purple rice is fragrant, oily, soft and delicious, which has high nutritional value and medicinal value, and has the functions of enriching blood and strengthening spleen, regulating middle energizer and treating neurasthenia. The dietary fiber content in purple rice is very rich. Dietary fiber can reduce the cholesterol content in blood and help prevent heart disease caused by coronary atherosclerosis.
What are the benefits of eating purple rice?
Purple rice has the functions of improving vision, protecting human vision and effectively relieving symptoms such as dry eye. You can eat some purple rice porridge properly, which has a good regulatory effect.
Purple rice contains a lot of dietary fiber, which can promote intestinal peristalsis, promote the secretion of digestive juice, effectively remove human intestinal garbage and improve constipation and other symptoms.
Purple rice is an alkaline food, which can improve acidic constitution, enhance individual's disease resistance and prevent human body from forming cancer.
Purple rice contains a lot of antioxidants, which can protect the cardiovascular system of human body, at the same time, it can effectively prevent arteriosclerosis and prevent human body from forming cancer. Old friends can eat some purple rice properly.
Purple rice has the effect of nourishing the stomach. Friends with stomach cold can drink some purple rice porridge, which tastes soft and glutinous, has the effect of strengthening the spleen and nourishing the stomach, and effectively relieves symptoms such as stomach pain.
Purple rice has a strong nourishing effect. Contains lysine, vitamins, fat and other nutrients, and has a good blood-enriching effect. It can also regulate the endocrine system of human body and effectively relieve symptoms such as malnutrition.
Through the introduction of the above article, we already know the nutritional value and efficacy of purple rice. For female friends, drinking a bowl of purple rice porridge every day can play a role in enriching blood and benefiting qi. Purple rice is rich in nutritional value, which is beneficial to nourishing the stomach and resisting oxidation, especially protecting our cardiovascular system. If you want to invigorate qi and nourish blood, you might as well drink a bowl of purple rice porridge.