Everyone has different cold tolerance. What should children do if they are afraid of cold? There are many reasons for poor cold tolerance, and lack of iodine and iron is also one of the reasons. Therefore, if children are afraid of cold, they can pay attention to the supplement of these two trace elements and eat more foods rich in iodine and iron.
1. iodine
Iodine is an important raw material for the synthesis of thyroxine, which can promote protein, carbohydrate and fat in the body to be converted into energy, thus generating body heat to resist cold. If the child is short of iodine for a long time, the raw materials for synthesizing thyroxine will be insufficient, and the body's ability to keep out the cold will also be reduced.
Foods rich in iodine: Iodine is mainly supplied by iodized salt and food. If you want to enhance your child's ability to resist the cold, you should eat more foods rich in iodine, such as kelp, laver, eel, soybean, red bean, mung bean, shrimp, red dates, peanuts, bean sprouts, dried bean curd, louver, vegetable oil, duck eggs, etc.
Recommended recipe: kelp sparerib soup
Soak kelp soft and wash it for later use; Cut the ribs into appropriate sizes, wash and blanch; Blanch the ribs, put them into the pot, add ginger slices, onion segments and pepper particles, and bring them to a boil over high heat and turn to low heat; After stewing for half an hour, add kelp, stew until the ribs are cooked and rotten, and season with salt.
2. Iron
Iron is an important raw material for hematopoiesis, and blood cells in the blood are responsible for the transport and metabolism of oxygen in the body. To turn protein, carbohydrates and fats into heat, we need enough oxygen to "burn" them. If the child's food is deficient in iron, it is easy to suffer from iron deficiency anemia; Without the "tools" to transport oxygen, the final result is that the heat is not enough, and children will easily feel cold.
Foods rich in iron: In autumn and winter, letting children eat more foods rich in iron can improve their resistance to cold, such as animal liver, beef, fish, eggs, black fungus, red dates, milk and bean products.
Recommended recipe: Pork liver porridge
Soak pig liver in water and remove blood water; Carrots, mushrooms, Flammulina velutipes, tomatoes, etc. are washed and diced for use; Wash carrots, mushrooms, Flammulina velutipes and tomatoes for later use; Put the japonica rice and the prepared ingredients into a casserole, add water to boil, and simmer slowly after the fire is boiled; In the process of cooking porridge, cut pork liver into small pieces, add ginger slices, cooking wine, salt, oil and starch to marinate; When the porridge is cooked until it is ripe and thick, add pork liver, stir it up with chopsticks, cook for a few minutes, and add a little salt to improve the taste.