1. Brown sugar ginger soup Material: 20g of dried ginger, 0g of red dates15g, 50g of brown sugar.
Practice: Boil brown sugar and jujube for 20 minutes, then add ginger (slice), cover tightly, and fry for 5 minutes.
2. Scallion ginger soup material: 6 pieces of old ginger and 2 pieces of scallion (with whiskers).
Practice: in a clean pot, put a little cold water, put the scallion and ginger into the pot and cook. After the water boils, cook for 5 minutes, immediately turn off the fire and drink while it is hot.
2 Method 2: Massage relieves headaches caused by air conditioning. The simplest and quickest way is to massage the head to relieve them. It is suitable for all kinds of office workers and mothers who are looking forward to working in air-conditioned rooms for a long time.
General massage, such as Yintang, Temple, Baihui and Fengchi on the head, can relieve head pain.
Massage method: firstly, press yintang point (the middle point of eyebrows) 1 min with the middle finger of both hands, then press temples 1 min with the thumb of both hands, then gently press Baihui point (the middle point of the top of the head) 1 min with the middle finger of the right hand, and finally press Fengchi point (the depression on both sides under the back of the head) with the thumb of both hands.
Note that the massage force should not be too large, and it can also be massaged by family and friends.
3 Method 3: Moxibustion relieves acupoints: Yintang point, Yangbai point and temple. If you have symptoms of stuffy nose, runny nose and sneezing, you can also moxibustion Yingxiang point.
Moxibustion method: The moxibustion recipient lies on his back, the moxibustion giver stands aside, and one end of the lighted moxa stick in his hand is aimed at the moxibustion site, about 3-5 cm away from the skin, so as to feel the warmth and comfort of the moxibustion site, and the moxibustion is performed in parallel reciprocating left and right directions or repeatedly rotating. Moxibustion 1 time per day, each acupoint for about 5 minutes, until the skin turns red.
Efficacy: Relieve dizziness and headache caused by air conditioning blowing and catching a cold. Usually, moxibustion can be obviously relieved for two days.
Note: Facial skin is more fragile, so we must pay attention to prevent burns. Don't moxibustion for too long. When you feel overheated or uncomfortable, stop moxibustion immediately.
4 Method 4: Dropping white radish juice into nostrils White radish juice can treat various symptoms of headache and discomfort. When used, white radish can be washed and mashed, and the radish juice can be filtered out.
When you have a headache with air conditioning, drop two drops of white radish juice into your nostrils respectively, and then gently press both sides of your nose to effectively relieve the symptoms of headache and discomfort.