As the saying goes, eat well for breakfast, eat well for lunch and eat less for dinner. So what should we eat at noon? Noon is the time when you need to eat most in a day. How to cook a reasonable meal? What should I eat for dinner? Let Bian Xiao take you to know about it.

What's for lunch?

Eggs (of hens)

Generally speaking. Adults had better eat an egg every day, such as soup, fried eggs and scrambled eggs. There are many ways, and the taste is good, which is very worthy of bibimbap at noon.

Edible meat

Meat is the best way to supplement animal protein. It is recommended to eat different kinds of meat every day, such as pork, beef, chicken and mutton. Adjust the proportion of meat intake reasonably and pay attention to the control of oil and salt when cooking.

fish

The nutritional value of fish is quite high. For example, mandarin fish, hairtail, herring, grass carp, silver carp and bighead carp are all fish that we like to eat every day. We can make soup, braise in soy sauce, steam and stir-fry. In short, there are various ways to cook them, but they are all equally delicious.

vegetables

Eat some colorful dishes for every lunch. Such as vegetables, eggplant, tomatoes, mushrooms and so on. The more colors, the more varieties, the better. Plant nutrients such as chlorophyll needed by the human body can be absorbed in this way, and constipation is less likely to occur.

fruit

After dinner, you must eat some fruits, such as apples, bananas, oranges and pineapples. And supplement the dietary fiber such as vitamin C needed for one day, so that you will be full of energy when you work in the afternoon and will not be too tired to doze off.

How to make a reasonable diet

① There are various foods, mainly cereals, and the thickness is matched.

Cereal food mainly supplies carbohydrates, protein, dietary fiber and B vitamins. People should stick to a proper intake of cereal every day, and pay attention to the thickness of other foods, and often eat coarse grains, miscellaneous grains and whole grains.

② Eat more vegetables, fruits and potatoes.

Fruits and vegetables are important sources of vitamins and dietary fiber. Potatoes are rich in starch, dietary fiber and various vitamins and minerals. A diet rich in vegetables, fruits and potatoes plays an important role in maintaining normal intestinal function, improving immunity and reducing the risk of various chronic diseases.

③ Eat milk, soybean or its products every day.

Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of dietary calcium. Soybean is rich in high-quality protein, essential fatty acids, B vitamins, vitamin E and dietary fiber.

④ Eat proper amount of fish, poultry, eggs and lean meat.

Fish, poultry, eggs and lean meat are all animal foods, which are a good source of high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals for human beings and an important part of a balanced diet.

⑤ Reduce the consumption of edible oil, and the diet is light and low in salt.

Excessive fat intake is one of the risk factors of chronic diseases such as obesity, hyperlipidemia and atherosclerosis. Salt intake is closely related to the prevalence of hypertension. So I suggest you develop a light and salt-free diet, and don't eat too much animal food and fried, smoked and pickled food.

6. Eat too much, exercise every day and keep a healthy weight.

Due to the change of lifestyle, people's physical activities are reduced, but their food intake is relatively increased, which leads to an increase in the number of overweight and obese residents in China year by year, which is one of the main reasons for the increase in the incidence of many chronic diseases. To keep the balance between food intake and exercise, don't eat 100% full every meal, and get into the habit of exercising every day.

⑦ The distribution of three meals should be reasonable, and snacks should be moderate.

Arrange three meals a day reasonably and eat regularly and quantitatively. Appropriate adjustments can be made according to occupation, labor intensity and living habits, and special attention should be paid to the food with moderate dinner, less fat and easy digestion. Snacks, as a nutritional supplement besides three meals a day, can be reasonably selected, but should not be eaten in excess.

⑧ Drink plenty of water every day and choose drinks reasonably.

Drink more water, take the initiative, and don't drink water when you feel thirsty. It is best to choose boiled water for drinks. Some drinks containing certain minerals and vitamins are suitable for drinking after outdoor activities and sports in hot days. Most drinks contain a certain amount of sugar, which will lead to excess energy in the body.

Pet-name ruby if drinking should be restricted.

Excessive drinking will reduce appetite and food intake, lead to a variety of nutrient deficiencies, acute and chronic alcoholism, alcoholic fatty liver, and even alcoholic cirrhosis in severe cases. Excessive drinking will also increase the risk of diseases such as hypertension and stroke.

Attending to eat fresh and healthy food.

Food stored for too long will cause deterioration and may produce toxic and harmful substances to human body. In addition, food may contain or be mixed with various harmful factors, such as pathogenic microorganisms, parasites and toxic compounds. Eating fresh and hygienic food is the fundamental measure to prevent food-borne diseases and realize food safety.

What's good for dinner

1 First of all, we all know that dinner should be light, and we should never eat a rich and greasy dinner, which will increase the burden on the gastrointestinal digestive system to a certain extent and have a certain impact on the quality of insomnia. In particular, many of our white-collar friends often have dinner together at night. We are tired and hungry after a hard day's work. When we eat, your mouth feels good, but your stomach hurts. You have to deal with your belly in one night. If you do this often, it will have a great impact on your digestive system and sleep, which will directly affect your health.

2, just said not greasy, light, light in addition to not greasy, there is another thing to explain, that is, don't be too spicy, eat less spicy food with more money, especially friends who love spicy food, pay attention, try to eat less spicy food at dinner, and save it for lunch during the day. At night, the stomach also needs a rest and recovery time, and it can't be stimulated too much. Too much spicy food can easily lead to indigestion, so it is better to eat less spicy food for dinner.

3. Finally, remind everyone that besides eating light, greasy and spicy food, one more thing is to eat less flatulent food. Those foods will flatulence. If you don't know, just ask your friends or the older generation. It is clear that those foods are prone to flatulence every day, such as potatoes and sweet potatoes. These foods need to produce more gas during digestion, which affects stomach discomfort and leads to poor sleep quality. It will make you feel that your stomach is still bloated after a long sleep.

Finally, I hope everyone will have a light dinner, eat well, sleep well and dream sweet dreams every day.

Summary: Through the introduction of the above small series, I believe that everyone has a certain understanding of what to eat at noon. You can eat eggs, meat, fish, vegetables and fruits for lunch. In the diet, you can find a variety of foods, mainly cereals, with a combination of thickness and thickness, reducing the amount of edible oil, and the diet is light and salt-free. I hope Bian Xiao's introduction will be helpful to everyone.

What to eat for lunch is so simple and quick.

Eating noodle soup or fried rice for lunch is simple and quick, such as vegetable and egg noodles and Yangzhou fried rice. These foods are rich in protein, vitamins, minerals, cellulose and other nutrients, which fully meet people's dietary needs.

What to eat for lunch is so simple and quick.

This paper introduces the method of making noodles with vegetable eggs and Yangzhou fried rice, which is simple and time-saving, and can also meet people's nutritional needs.

1, boiled vegetable and egg noodles

Ingredients: 2 eggs and 2 noodles.

Seasoning: salt, chicken essence, blended oil, rape moss.

Practice: beat the eggs into the pot, fry them slowly, and sprinkle some salt in the yolk; Prepare the cabbage and wash it for later use; Heat the soup pot, put the fried eggs in the pot, put the fried eggs in the pot after the water boils, add the dough to boil, and add the vegetables to cook together.

2. Yangzhou fried rice

Ingredients: rice, ham, shrimp, eggs, green beans, carrots, corn kernels, chopped green onion, Shaoxing wine, salt and pepper.

Practice: cut the ham into cubes slightly smaller than the green beans for use; Beat the eggs into a bowl and mix well with salt and chopped green onion; Heat the oil pan, add the eggs, slide them open, then add chopped green onion, carrot, green beans, carrot and corn and stir well; Then add ham and stir well, cook a little Shaoxing wine and stir well, add shrimp and stir well, and then add a little salt and pepper to taste.

What's easy and quick for lunch? What food is suitable for lunch?

1, stewed beef brisket with potato and bean curd soup with tomato and Flammulina velutipes, stewed beef brisket with potato is our favorite dish. The beef brisket is soft and rotten, and the potatoes are soft and rotten, which is very delicious. It's not difficult to do. Blanch the beef brisket, skim the blood foam, saute the spices, add the processed beef brisket, then pour in the soy sauce and soy sauce and stir well. Add water to stew 1 hour, then add potato to stew 15 minutes. Tomato, Flammulina velutipes and Tofu Soup, a delicious soup, is sweet and sour. I drink two bowls every time I make it.

2, spicy fried flower nail+Flammulina velutipes scrambled eggs+laver egg soup, laver egg soup, the simplest lazy soup, I like to make this soup when I am lazy, it is fast and delicious. Flammulina velutipes should be used not only for soup, but also for scrambled eggs. It's the best to eat flower armor now. It's cheap and delicious, and it can't be fried 10 yuan.

3, radish beef offal soup+hand-torn cabbage, radish beef offal soup, plus some of my favorite chaoshan beef meatball, a special soup, every time I cook a pot, I will definitely drink it all. Coupled with a spicy and appetizing shredded cabbage, a nutritious and delicious lunch is ready.

4. Wax gourd meatball soup+cooked pork+garlic spinach. Wax gourd meatball soup is also an automatic instant soup. Buy ready-made meatballs and cook them with wax gourd. It is very sweet. Chongqing pork is my husband's favorite dish. Pork belly is fragrant but not greasy, spicy and delicious. As soon as I cook this dish, I have to cook two more bowls of rice, otherwise there won't be enough to eat. Vegetables are still indispensable. Simply stir-fry a garlic spinach, which is refreshing and delicious.

5, pork fan bone radish soup+kale fried pork belly, soup I prefer to use pork fan bone, less fat, use it to make soup more refreshing, not greasy. Rinse the ribs, blanch them, put them in a casserole with radish, and add some salt to taste after cooking, which is very convenient. Chinese kale is my favorite vegetable. Stir-fry it with some meat Very delicious. It is said that there is no cabbage in the north. Is it true?/You don't say. Friends in the north can leave a message and tell the grid.

What's the best for lunch?

Lunch is our biggest meal of the day. This meal needs us to pay attention to the collocation of lunch, especially for friends who lose weight. You can't eat greasy food for lunch. You can choose chicken salad, fried mushrooms and other foods. You can choose sweet corn ginkgo ribs soup or red jujube cordyceps black chicken soup. It is easier to be digested by the body after lunch, but you can't eat too much dinner, which will lead to energy accumulation in the body.

Sweet corn ginkgo ribs soup

Ingredients: sweet corn 1 piece, pork chop 1 kg, 2 carrots, 50g red lotus seeds, 30g coix seed, 30g fresh ginkgo and 2 candied dates.

Accessories: salt, 2 teaspoons of yellow wine and water.

working methods

1. Wash the pork chops and blanch them in boiling water. After the blood and impurities are boiled, you can turn off the fire and take them out for washing.

2. Wash the corn and carrots, and then cut them into sections for later use.

3. Wash the candied dates, red lotus seeds, coix seed and fresh ginkgo for later use.

4. Put the blanched ribs, ginkgo, coix seed, red lotus seeds, candied dates and sweet corn into a stew pot, add water, yellow wine and ginger, then simmer for about 1 hour, and then add carrots until all the ingredients are soft and rotten. Then turn off the fire and season with salt.

Tip: If you don't have time to cook here at noon, you can put all the washed ingredients in the saucepan with a timed saucepan or rice cooker in the morning, and then set the time to go home for dinner at noon.

Fried shredded pork with sweet and sour sauce

Ingredients: pork tenderloin, carrot, winter bamboo shoot, black fungus, onion, ginger, garlic, chopped pepper and water starch.

Accessories: cooking wine, vinegar, soy sauce, sugar, sesame oil and water.

working methods

1, prepare materials. Soak Auricularia auricula in warm water and wash it.

2, pork tenderloin cut into silk, first pinch with a pinch of salt until sticky.

3. Add a teaspoon of dry starch and a little water and stir it into water starch. Add it into shredded pork and knead it by hand until it is completely absorbed.

4. Finally, add a tablespoon of salad oil, mix well and marinate for use.

5. Slice the winter bamboo shoots and cook them in a boiling water pot for two minutes. Take out and shred, peel the carrot, and shred the soaked black fungus. Prepare minced onion, ginger and garlic.

6. Mix one tablespoon of dry starch and three tablespoons of water to make water starch, and mix cooking wine, vinegar, soy sauce, sugar, sesame oil and water to make sauce.

7. Heat the pan and drain the oil. When the oil temperature is low, pour the shredded pork into the fire and stir-fry until the surface of the shredded pork changes color.

8. Stir-fry the minced ginger and garlic with the remaining oil in the pot with low fire, and then pour in the chopped pepper and stir-fry together to get the fragrance.

9. Pour in shredded winter bamboo shoots, shredded carrots and shredded black fungus, stir-fry for a while on high fire, and then pour in shredded pork.

10, pour the sauce prepared in step 6 and stir-fry for one minute.

1 1. Slowly pour in water starch, stir-fry while pouring until the soup is as thick as you want, turn off the heat, sprinkle with chopped green onion, and take out the pan.

Tips:

1, when cutting tenderloin, cut it with the trend, that is, cut it along the texture of the meat.

2. Winter bamboo shoots can be blanched first and then shredded, which can remove the grassy smell of winter bamboo shoots.

3, the sauce should be adjusted in advance, which can reduce the time for the tenderloin to re-cook.

4. Don't pour the starch water at one time, pour it while frying, and decide whether to pour it according to the concentration of the dish.

braised eggplant

Ingredients: eggplant, garlic and pepper.

Auxiliary materials include tomato sauce, edible oil, starch, sugar, salt, soy sauce, chicken essence and sesame oil.

working methods

1. Prepare ingredients, peel and dice eggplant, dice green pepper and mince garlic for later use.

2. put a spoonful of salt into the eggplant block and mix well, then marinate for ten minutes.

3. Pour off the excess water pickled in eggplant, and then sprinkle with appropriate amount of corn starch and mix well.

4. Take a clean small bowl, then add corn starch, sugar, chicken essence, soy sauce and salt in turn, then pour half a bowl of water and make a bowl of juice.

5, put the right amount of oil in the pot, when the oil temperature is 50% to 60% hot, add eggplant and start frying.

6. Fry until the surface of eggplant is golden, and remove it for later use.

7, another clean pot, pour a small amount of oil. When the oil is hot, add tomato sauce and stir-fry the minced garlic to give a fragrance.

8. Pour the eggplant into the pot and stir well.

9. Put the green pepper into the pot and stir well.

10, pour the bowl juice into the pot, then collect the juice on high fire and stir it evenly, then pour a little sesame oil and take it out of the pot.