Taro, also known as taro, tastes soft and sweet, and its nutritional value is similar to that of potato, and it does not contain solanine. It is easy to digest, does not cause poisoning, and is a good alkaline food. It can be eaten as a staple food steamed and dipped in sugar, and can also be used to make dishes and snacks, so it is a favorite root dish. In Guangdong and other places, eating taro on Mid-Autumn Festival is a long-standing custom.
1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Simi taro dessert store
2. Its rich nutritional value can enhance human immune function, and it can be used as a staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation;
3. Taro contains a mucin, which can produce immunoglobulin or antibody globulin after being absorbed by human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit and digest swelling and toxic pain of human body, including cancer toxin, and can be used to prevent and treat tumors and lymphoid tuberculosis.
4. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, regulate the acid-base balance of the human body, beauty beauty and blacken hair, and can also be used to prevent and treat hyperacidity;
5. Taro is rich in mucin saponins and various trace elements, which can help the human body correct trace elements.
Milk is one of the favorite foods in people's daily life. The third Tuesday of May is International Milk Day every year. The benefits of drinking milk are now increasingly recognized by the public. Milk is rich in calcium, vitamin D and so on. Including all amino acids needed for human growth and development, its digestibility can be as high as 98%, which is unmatched by other foods.
1. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny;
2. Milk contains a lot of B2, which can promote skin metabolism;
3. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation;
4. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and also temporarily provide moisture to ensure smooth and moist skin;
5. Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low.
6. Calcium in milk is the most easily absorbed, and the collocation of various minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.