1, the softer pomegranate seeds are edible. The only pomegranate that can be eaten is its seeds, that is, the seeds of the pomegranate, some hard pomegranate seeds can not be eaten directly, but the softer pomegranate seeds can be eaten. Because the soft seed pomegranate and hard seed pomegranate contains similar nutrients, only the lignin contained in the pomegranate seed shell is reduced, so it becomes soft, so it is more convenient for us to eat, in the eating of soft seed pomegranate, we can chew together with the seed and its pulp to eat, so that there will not be a waste of the situation, but also can be absorbed in the nutrients in the pomegranate seed also absorbed.

2, however, if the child to eat the case, but also need to be squeezed into juice. Pomegranate seeds contain a variety of vitamins and minerals can improve the child's resistance, but the child can not directly eat pomegranate seeds, because even if it is softer pomegranate seeds, not fully chewed is not able to be fully absorbed by the intestines and stomach, the child's digestive system is relatively fragile, easy to cause indigestion.

3, so, if you want to give children to eat pomegranate seeds, you should squeeze pomegranate seeds into juice, and then give children to eat, which can ensure that the pomegranate seeds can be absorbed by the children, but also to ensure that children will not appear indigestion symptoms. However, if the child eats the abnormal situation, adults should take the child to the hospital for examination in time to avoid intestinal diseases.