This is because the nutrients in bird's nest need to accumulate and work gradually in the organism. Bird's nest is rich in a variety of amino acids, proteins, minerals and collagen, and other nutrients, which are gradually absorbed and utilized by the body over a long period of time, and play a positive role in conditioning and nourishing the body.
However, it should be noted that the effects and benefits of bird's nest vary from person to person. Each person's physical condition, health needs and dietary habits are different and therefore will react differently to bird's nest. Some people may feel significant improvement at the initial stage of consuming bird's nest, while others may need a longer period of time to experience the effects. Therefore, three months is just a general time reference and the exact results may vary from person to person.
In addition, besides sticking to the consumption of bird's nest, you also need to pay attention to a reasonable diet, lifestyle and health management. Although bird's nest has certain health benefits, it is not a substitute for a healthy lifestyle and good eating habits. Regular exercise, adequate sleep, and moderate intake of fruits and vegetables are all important factors in maintaining good health and improving immunity.
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