We should all have heard of gout. Many people will suffer from gout in life, but for people with gout, more attention should be paid to their diet, especially for some foods with high toxin. Many people don't know

Carnosine

What is it? Let's take a look at it.

What is purine?

When the human body is undergoing normal metabolism, it will produce purine, and it can also be ingested from food. Uric acid will be produced after purine metabolism. Under normal circumstances, uric acid can be excreted from the kidney in the form of urine. However, if the uric acid discharged by the human body is not smooth, uric acid will accumulate in the body to a certain concentration, and uric acid will crystallize, leading to hyperuricemia. In addition, hyperuricemia is a risk factor for hypertension, diabetes, hyperlipidemia, coronary heart disease and other diseases.

Purine, also known as purine, is a substance existing in human body mainly in the form of purine nucleotide. It is an organic compound standard, which makes a metabolite in human metabolism play a very good role in energy supply and metabolic regulation. If the body does not expel the standard metabolism from the kidney, uric acid will appear. In daily life, the content of camphene in seafood and animal meat is relatively high.

What foods are high in purine?

In our daily life, we must pay attention to our diet. If we eat more foods with high purine content, it will have a serious impact on gout patients. Gout patients must pay attention to the fact that their daily intake of protein should not exceed 15%. Generally, they contain foods with higher standards, such as internal organs of animals or canned sardines, liver, kidney, heart of animals, extracts from broth, and various seafood. It is not recommended for gout patients to eat them.

The above is the content of what purine is. After reading the above, we should have some understanding of purine. For gout patients, the level of purine has a great influence on it. Everyone should pay more attention to it!