Accessories: 80g of rice.
1, prepare ginger and rice.
2. Peel the ginger and shred it. Try to cut the size all the time. Not too fine
3. Prepare a clean pot and add shredded ginger. Stir-fry the water slowly with low heat.
4. After frying for a while, add rice.
5, the whole process has been fried with a small fire, and you can turn off the fire when you fry yellow. The rice should be fried until it turns yellow.
6, parching, bottling, sealing and storing.
Ginger rice tea efficacy:
1, relieve nausea and nausea. Drinking 1 cup of ginger tea before traveling can prevent nausea and vomiting related to motion sickness (motion sickness, seasickness, airsickness, etc.). When nausea and nausea occur, drinking 1 cup of ginger tea can also relieve the symptoms.
2, promote stomach digestion. Ginger tea can help digest and absorb food and relieve bloating caused by excessive diet.
3, anti-inflammatory. Ginger has anti-inflammatory effect and is an ideal family food for relieving inflammation of muscles and joints.
4, nasal allergy. Ginger tea helps to relieve nasal congestion caused by common cold, and also can relieve respiratory symptoms caused by environmental allergies such as pollen.
5. Improve blood circulation. The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.
6, reduce menstrual discomfort. Soak the towel in hot ginger tea and then apply hot compress to the lower abdomen, which can relax muscles and relieve dysmenorrhea. If you drink 1 cup ginger tea with honey at the same time, the effect will be better.
7. Enhance the immune system. Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.
8. Help relieve stress. Ginger tea has the effect of relieving stress and tension. It is believed that the rich aroma of ginger tea is closely related to this therapeutic effect.
People's Network-Ginger is a health expert who gives you 8 reasons to drink ginger tea.