Ingredients: 75 grams of rice, 40 grams of black beans, 25 grams of cinnamon, 20 grams of fresh ginger.
Seasoning: 4 grams of salt.
Method: 1. rice washed; cinnamon, black beans washed, black beans soaked in water for 4 hours; fresh ginger peeled, ground into ginger juice. 2. pot on the fire, pour the amount of water to boil over high heat, add black beans to boil, then turn to a low fire to simmer for about 20 minutes, and then add cinnamon, rice, ginger stir, turn to medium heat and simmer for 30 minutes until the rice grains are soft and rotting, add the appropriate amount of salt seasoning can be.
Functions: This cinnamon and ginger porridge is rich in sugar, curcumin, a variety of vitamins and proteins, which can replenish energy, eliminate fatigue, but also has the effect of replenishing blood and tranquillizing the mind, brain and intelligence, nourishing the heart and spleen.
2 Milk and rice porridge
Ingredients: 250 grams of milk, 100 grams of rice.
Seasoning: 10 grams of sugar.
Practice: 1. rice washed, soaked in water for 30 minutes. 2. casserole on the fire, pour the right amount of water to boil, add the rice into the porridge, turn off the fire, and then add the milk and stir, and when the porridge is a little bit cooler add sugar and mix.
Functions: This milk rice porridge is rich in protein, sugar, calcium, magnesium, a variety of vitamins, and easy to digest and assimilate, sedative and tranquil, inhibit tumors, clearing heat and laxative, tonifying the spleen, eliminate fatigue and other effects, especially suitable for weak and weak people to eat.
3 black beans and purple rice porridge
Ingredients: 75 grams of purple rice, 50 grams of black beans.
Seasoning: 5 grams of sugar.
Practice: 1. black beans, purple rice, wash, soak for 4 hours. 2. pot on the fire, pour the right amount of water on high heat, add purple rice, black beans to boil, turn the fire to cook for 1 hour to cook, sprinkle sugar can be.
Functions: black beans have solid kidney essence, enhance physical strength, regulate kidney deficiency and alleviate fatigue; purple rice can be supplemented with blood and gas, healthy kidney and liver. The two with food, have a good kidney, qi, tonic effect, is the weakness of the patient's nourishing good.
4 red bean porridge
Ingredients: 100 grams of red beans.
Practice: first of all, you can soak the beans before going to work, go home and take the pot, put a small bowl of rice and add water, open the medium heat and cook until the rice swells up, add soaked beans and soaked beans in water and open the small heat and continue to cook, cook until the paste is rotten and can be eaten.
Functions: red beans, flat and cool, sweet flavor, containing protein, fat, sugar, vitamin B, potassium, iron, phosphorus and so on. People who are afraid of cold, low blood pressure, easy to fatigue, etc., often eat red beans can improve these discomforts.