Hello, this situation still needs active control of blood fat, more exercise, active liver protection.

Guidance:

Your situation if triglycerides and cholesterol is high, we need to actively control blood lipids, fatty liver patients should eat more vegetables and fruits, they are rich in vitamins and minerals, can accelerate the repair of liver cells, which dietary fiber can also reduce cholesterol absorption, accelerate the excretion of cholesterol, reduce blood fat. Yogurt, garlic, onion, shiitake mushrooms, fungus, hawthorn and green beans have lipid-lowering effects. In terms of drinks, it is not advisable to drink high sugar drinks such as Coke, Sprite, etc. Drink more green tea, or drink some kiwi and hawthorn drinks containing less sugar; it is better to quit drinking. Because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, aggravate the degree of fatty liver, and have damage to the liver.