Preparation of ingredients:

Small steak 10, corn kernels13 bowls, small steak 10, shredded Parmesan13 bowls, a small amount of butter, an appropriate amount of scallion, 2 tablespoons of black pepper, a small amount of sea salt, 2-3 tablespoons of gravy, and a bowl of rice.

Practice steps:

Cook the rice first, stir-fry the fragrant jade rice with a little butter, and cut it? Flowers (this iron plate can hold two bowls of rice) put a thin layer of oil on the iron plate. Spread the rice, veal steak, corn kernels, cheese crumbs, After the flowers and butter, sprinkle black pepper, sprinkle a little sea salt on the veal, and adjust the iron plate to medium heat. When you hear the sound of burning red iron plate, you can add the gravy one spoon at a time and stir well. The delicious veal teppanyaki is ready.

Nutritional value of steak:

Steak contains the most, highest and richest elements needed by human body. Including: protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids.

1. Steak food contains these eight essential amino acids that human body needs, and they are absorbed by 100%.

2. The lean meat of steak is rich in excellent nutrients such as high-quality protein, iron and vitamin B group.

3. Another feature of steak is that it contains balanced amino acids. Developing children have a strong body; Old people's digestive function degradation, absorption capacity reduction, etc., all need to take more.

Steak is rich in iron which is easily absorbed by human body, and oxygen and energy are transported to all parts of the body by hemoglobin of red blood cells in the blood. And its components cannot be short of iron. There are two kinds of iron in food. Women who often lose weight are prone to anemia. It is very important to prevent anemia for those who want to keep healthy and energetic.