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Nutritional Weight Loss Meal Recipe Book
Breakfast for dieters can consume eggs and coarse grains.

The reason for this is that eggs can fully replenish the protein and vitamins needed by the body, and coarse grains are good for promoting gastrointestinal peristalsis, which speeds up the excretion of last night's metabolic wastes and food residues produced by the gastrointestinal tract.

Lunch can be consumed to protein lean meat-based, and with a variety of vitamins rich in fruits and vegetables, to develop a balanced nutritional diet in order to play the purpose of weight loss, such as beef, spinach, lettuce and so on. Dinner can eat vegetables and fruits, as little as possible to eat rice and noodles and other staples, such as apples, bananas and other fruits can protect the body's nutritional needs at night.