How to eat ginkgo? Ginkgo biloba is a kind of health food with high nutritional value and good health care effect. Peel the embryo of Ginkgo biloba, grind it into crumbs, and then brew it into tea with boiling water. How to eat ginkgo has the following methods?
How to eat ginkgo biloba 1 1, ginkgo biloba cooking.
The most common way to eat ginkgo fruit is cooking, not only frying ginkgo fruit, but also making soup with beef. Whether it is frying, steaming or stewing ginkgo, stewing, stewing, roasting and frying are all very good choices. The most common are spicy ginkgo fruit (ginkgo fruit), ginkgo porridge, ginkgo fried chicken and ginkgo steamed eggs.
Step 2 bake ginkgo nuts
Many people don't know how to eat ginkgo. In fact, the simple method is to bake ginkgo biloba. The burnt ginkgo fruit has a burnt fragrance and a slightly bitter taste of ginkgo, so it has a different taste when chewed in the mouth. However, in the case of baking ginkgo, it is necessary to peel off its shell and then remove the buds of ginkgo before baking.
3. Ginkgo tea
Peel off the embryo of Ginkgo biloba, grind it into crumbs, and then brew it into tea with boiling water. If you don't like it, you can also add sugar or healthy drinks such as soybean milk and milk. Eating a small amount every day can improve the skin and remove spots and wrinkles on the face, which is very popular with ladies.
4. Ginkgo snacks
In fact, Ginkgo biloba leaves are eaten in many cases in daily life, and many snacks have experienced the appearance of Ginkgo biloba leaves. Ginkgo biloba, as a mixture of snacks, can make snacks taste more and more glutinous, and even continue to have a fragrant taste. This is also a new attempt for young people who have eaten all kinds of fast food now.
How to eat ginkgo? 2 how to eat ginkgo?
1, salted ginkgo biloba
Put ginkgo nuts with shells and salt and pepper into a wok, stir-fry until cooked and discolored, and then peel the ginkgo nuts and eat them.
Stir-fry while it's hot. Hot food is delicious and fragrant, while cold food is dry and bitter. When entertaining guests, one dish per table,150-200g is appropriate.
2. Fry ginkgo in the oven
Take a plate of ginkgo biloba with a shell, wrap it in a thin plastic bag for external use, fry it in the microwave for a few minutes, and shell it while it is hot.
3. ginkgo porridge
Benefiting primordial qi, nourishing five internal organs, and resisting aging, especially suitable for the elderly and infirm. A healthy diet for normal people. Suitable for family consumption.
Practice: 6- 10 pieces of silver almond (blanched with boiling water after shelling), a small amount of rock sugar, 2 ounces of japonica rice, and appropriate amount of water. At the same time, put it in a pot and cook it with slow fire. It can be made into paste with japonica rice.
Ginkgo biloba should be paired with other rice porridge with light sweetness and low sugar, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge and ginkgo ginseng lotus seed porridge. Sugar should be rock sugar and white sugar.
4. Ginkgo jiaozi
Roast 25 grams of silver almond, grind it into powder, cook it in chicken oil, fry the flour until brown, fry the black sesame and mash it. Press honey into paste, add sugar, ginkgo powder, black sesame, chicken oil and fried noodles, and knead into stuffing. Mix glutinous rice flour evenly, divide into small balls, wrap with stuffing, and make glutinous rice balls. When the water in the pot is boiled, put jiaozi in the pot and cook with slow fire until jiaozi floats on the water for 3-5 minutes.
Features: Ginkgo biloba is added to the stuffing, which means wishing the future longevity.
5, sweet and sour ginkgo
Materials: Ginkgo biloba 400g, water chestnut 200g, lard 100g, sugar 100g, salt, balsamic vinegar, wet starch, sesame oil and monosodium glutamate.
working methods
Blanch ginkgo with boiling water to remove astringency, drain water, and flatten the knife slightly. Peel the water chestnut, wash it, and cut it into cubes about 1.2 cm. Boil lard with a frying spoon, stir-fry Ginkgo biloba and diced water chestnuts with a little salt until the ginkgo biloba turns yellow, stir-fry with white sugar and balsamic vinegar, thicken with wet starch, add monosodium glutamate, pour in sesame oil and stir well, and serve.
trait
Ginkgo biloba is golden and crystal clear, water chestnut is white as jade, the fruit is crisp and tender, the fragrance is attractive, and the taste is sweet and sour. Compared with other dishes, its nutritional and dietotherapy value is worse.
6, sugar silk ginkgo
Ingredients: Ginkgo biloba 500g, rock sugar100g, sugar100g, osmanthus fragrans10g.
prepare
Remove the shell and red color of Ginkgo biloba, rinse it with boiling water, drain the water, and grind the rock sugar into powder. Add Ginkgo biloba to continue frying and baking, stir with a shovel to prevent coking. When the sugar is shredded and ginkgo is golden yellow, add osmanthus fragrans and push it evenly. Take it out of the pot and serve.
The fragrance is elegant, the color is like amber, it is sweet and refreshing, and it can be called a banquet. It has the effects of appetizing and invigorating the spleen, relieving cough and asthma.
7. Spinning Ginkgo biloba
Boil 250 grams of ginkgo nuts until they are cooked, then remove the seed coat. You can stick a little flour or starch, beat an egg white, take it out and add it to almonds and stir well.
Put 2 Jin of lard in the pot, cook until it is 50-60% ripe, put the glued ginkgo nuts into the oil one by one, fry them into light yellow, and pour the oil.
Put a little oil and water in the pot, add sugar and stir-fry until it is light yellow, bubbling, pour in the fried ginkgo, leave the fire mouth, sprinkle with moss and sesame seeds while shaking, and take out the pot after the syrup is hung evenly.
Note: it needs to be eaten while it is hot.
8, osmanthus fruit
Put ginkgo meat (peeled and pitted) in a clear water pot, cook for about 10 minute on medium heat, then take it out and wash it.
Put the pot on a big fire, scoop in 750g of clear water, bring it to a boil, add ginkgo until it is cooked, then add 200g of white sugar, thicken it with 40g of starch, remove foam, add 5g of osmanthus fragrans, and put it in a bowl.
pay attention to
Shell Ginkgo biloba, stir-fry it in a clean pot, then add water, cook for about 5 minutes, and shell it while it is hot.
When removing the heart, don't damage the fruit; You can also remove it when you eat it. Even if you don't eat it, it's only slightly toxic and won't hurt your body.
The efficacy of ginkgo biloba
1, promoting blood circulation, so it can prevent cardiovascular and cerebrovascular diseases, cerebral thrombosis and stroke.
2. Prevent coronary heart disease, angina pectoris, hypertension, hyperlipidemia and hyperglycemia.
3. Enhance memory and prevent Alzheimer's disease.
4, delaying aging, enhancing cell fertility and prolonging cell life.
5, anti-radiation, increase the body's immunity, effectively alleviate the inhibition of radiation on the proliferation of bone cells.
6. Rich in vitamins and high-quality water-soluble protein, it has good effects of protecting liver, detoxifying and repairing liver tissue damage.
7, inhibit and kill tumor cells, reduce the side effects of tumor patients after radiotherapy and chemotherapy, and have a definite effect on increasing white blood cells.
8. It has a good therapeutic effect on gastrointestinal diseases and is also one of the fruits suitable for weight loss.
9, beauty care, beauty products, soft skin, prevent rough skin, delay cell aging, maintain youthful charm.
10, relieve headache, tinnitus, dizziness, forgetfulness, dreaminess, cold hands and feet and other symptoms.
How to eat ginkgo fruit How to eat 3 The efficacy and function of ginkgo fruit
1, anti-aging
Ginkgo biloba is a kind of anti-aging and antioxidant health food. It is rich in vitamin C and riboflavin, and also contains a certain amount of carotene and trace element selenium. These substances can clean up free radicals in the human body and prevent the production of free radicals in the human body, and free radicals are the chief culprit in destroying human tissues and cells. After the number is reduced, human tissues and cells can maintain a healthy and normal state, and the symptoms of human aging will be delayed.
2. Beautiful and beautiful
In daily life, people eat ginkgo fruit and beauty beauty, because ginkgo fruit can not only clean free radicals in the body, but also contain flavonoids and phenols, which can also prevent pigment from depositing in the human body and prevent pigmentation. Ginkgo biloba contains plant protein and vitamins, which can also accelerate the blood circulation of capillaries on the surface of human skin and promote skin metabolism. People often eat it to whiten and nourish delicate skin.
1, keep healthy and prolong life.
Ginkgo biloba was listed as a royal tribute in ancient times. Japanese people have the habit of eating ginkgo nuts every day. Westerners must eat ginkgo at Christmas. As far as eating methods are concerned, ginkgo fruit mainly includes frying, barbecue, cooked food, side dishes, cakes, candied fruit, canned food, drinks, alcohol and so on. However, it should be noted that improper dosage and eating method of ginkgo fruit will cause poisoning;
2. Prevention of Alzheimer's disease
Preventing Alzheimer's disease and improving brain function are also important benefits for people to eat ginkgo fruit, because ginkgo fruit contains riboflavin, carotene, zinc and other trace elements and natural polysaccharides, which can directly act on human brain, improve brain cell activity, promote intellectual development and enhance memory. Ginkgo biloba leaves can also promote blood circulation and prevent insufficient blood supply to the brain. Sticking to eating Ginkgo biloba leaves can prevent brain dysfunction and prevent Alzheimer's disease.
The correct way to eat ginkgo fruit
1, soaking
Ginkgo biloba is a kind of food that can strengthen the body and can also be used as medicine. However, the ginkgo fruit that has just fallen is a little toxic. Ginkgo biloba is best soaked in water for about an hour, and then washed with water. Remember not to eat too much, otherwise it will cause diarrhea, gastrointestinal discomfort and other symptoms.
2. Bao jiaozi
In order to ensure that ginkgo fruit is not poisoned, it is best to eat it at high temperature. You can stir-fry ginkgo nuts in a pot, and then add a proper amount of flour, eggs, sesame seeds and so on. Mash them into a paste. Then cover the bread with a layer of glutinous rice flour skin and cook it in boiling water, so it tastes delicious and can ensure safety and peace of mind.
Step 3 steam and bake
The best and most convenient way to know whether eating ginkgo nuts is toxic or not is to wash the ginkgo nuts with clean water, then wrap them in a wet towel and steam them in the microwave until you hear the squeaking sound inside. Because the high temperature in the microwave oven kills the disease substances of ginkgo fruit, it tastes better and is safe to eat.
Step 4 stir-fry
Ginkgo biloba can also be used as an auxiliary material in dishes, and it can also be guaranteed not to be poisoned. It is best to remove the skin from the pulp, then soak it in clear water 10 minutes or so, and cook it in a pot. Because the iron in the pot can neutralize the harmful substances of ginkgo, the high temperature inside further kills the residual toxic substances and makes it more delicious in ginkgo dishes.