1, pigskin. Collagen eggs from pigskin are very rich, which have the effects of nourishing yin and tonifying deficiency, and can regulate the aging of cells in the body, and their functions are particularly comprehensive. If you usually pay special attention to beauty, you can eat more pigskin.

2, pig's trotters. Pig's trotters are called beauty products because they are rich in collagen and low in calories. It has a remarkable effect on improving the softness of nails, hair and skin, and it is also very good for improving the microcirculation of the body.

3. Tremella. Tremella is a kind of warm food, and its plant collagen content is particularly rich, which is very suitable for women to eat and has a good effect on moistening skin, strengthening spleen and appetizing.

4, beef tendon. Beef tendon is a low-calorie food, which contains no cholesterol and is rich in collagen. It has a good effect on promoting cell metabolism and strengthening tendons and bones. If you have problems with your joints or waist and knees, you can also eat some beef tendon properly.

5. beans Among the top ten food collagen rankings, beans are the most abundant in nutrients, which not only contain collagen that everyone likes, but also contain protein and progesterone, which has a good effect on regulating internal circulation and is very suitable for women to eat.