1, celery

Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C and amino acids. Celery can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect.

Step 2: carrots

Carrots are sweet in taste and flat in nature. They have the effects of clearing away heat and toxic materials, nourishing the middle energizer and calming the nerves. They are very suitable for people with dry and rough skin or with blackheads and keratotic eczema. Carrots are rich in vitamins, have a slight and continuous sweating effect, can stimulate the metabolism of the skin, promote blood circulation, and thus make the skin rosy.

3. Corn

In early autumn, when corn comes on the market, I suggest you eat more fresh and tender corn. Because its nutrient content is much higher than that of old corn. Corn is rich in dietary fiber, which can promote intestinal peristalsis and reduce the body's absorption of toxins. The content of magnesium, calcium, carotene and other nutrients is also higher than that of ordinary grains, which has the functions of preventing and treating hypertension and scavenging free radicals and is very beneficial to delaying aging.

4, white radish

Because autumn is dry, it is easy to have symptoms of cough due to lung yin deficiency. White radish belongs to lung and spleen meridian, which can moisten lung, detoxify and promote fluid production. It is mainly used to treat lung flaccidity and lung heat. If you feel lung discomfort, you may wish to use white radish stew in autumn, which has a good therapeutic effect.