Because of their own previous urgent want to lose body meat, after a long time and their own inner struggle, listen to the advice of my friend grass: rather than do an unhealthy fat, the first unhealthy weight loss methods to lose weight, put an end to the obesity-induced diseases, in the conditioning of their own bodies, to do a healthy thin people. Then I in the small grass friend's supervision and proposal, the use of the current popularity, weight loss effect of the great "21 days diet". The first day, the morning did not eat, do not feel hungry, heart and blood is thriving, near noon, hungry grumbling, and then drink water, drink water to run to the toilet, grass friends say, drink more water to help improve metabolism. Well, good, lunch time, we go to the cafeteria to eat, I went back to the dormitory to catch up on sleep. In the afternoon, I also drank water all afternoon, and went straight back to the dormitory after work, and the first day passed very smoothly. On the second day, as I had a lot of work to do, I didn't feel hungry after a busy day. The third day, is the most difficult day, because the first two days not only do not eat, but also to defecate, at this time the stomach has been particularly empty, completely can feel the war years people did not eat the feeling, of course, a thousand times better than the war years, is to have water to drink, drink as much as you like. Water is the source of life, as long as there is water, hungry for three days is not a problem, grass friends said, if you are hungry low blood sugar, you can drink some honey water. I think since it is a diet, determined, do not drink honey water, after all, honey water, high sugar content, the body is in need of energy at this time, the most easily absorbed, it is not easy to adhere to the two days, the third day do not want to lose their efforts. The third day after work, the body feels very weak, back to the dormitory, directly to bed.
On the fourth day, we can finally eat, feel the sky is more blue than usual, get up early dragged tired body after washing, then peeled an apple, cut into small pieces, with hot water bubble, because three days did not eat, the stomach is a little fragile, afraid of cold fruits, will stimulate the stomach, so hot water with hot water, in the morning with two or three apples, in the afternoon with two or three apples, personal experience is the morning in the middle of the complementary two apples, in the afternoon with one. Personal experience is to make up two apples in the morning and one in the afternoon. In the middle of the eight days, not only eat fruit, but also eat some vegetables, but acidic tomatoes are forbidden to eat, because it stimulates the stomach. In the middle of the eight days is the most difficult eight days, because you can eat, but feel how can not eat enough, they eat like a rabbit, because of their own urgent desire to lose weight, eat fruits and vegetables, but also to restrain themselves to ensure that their three meals a day for the fruits and vegetables, the rest of the time as much as possible not to eat, is really hungry, plus a meal, but also have to eat less, sometimes go to the cafeteria to play half of the dishes, with hot water to wash off the oil on the dishes, that is also considered to give themselves "the" oil. That is also regarded as "improving food" for yourself. In the middle of the eight days passed very slowly, I feel like a rabbit, went home, encountered the greatest resistance is the family, not only made a delicious temptation, but also a variety of coercion to make themselves eat. The good thing is that when you go home, it is the eighth day, and in the end, you can't argue with your family, and you eat a little less food at night, breaking the fast.
The third stage is one of the best. Because the stomach after the first two stages has been hungry to shrink, at this time to eat originally eat not much, their own intentional control, as long as the meal to eat to not hungry on the good, do not have to eat to support. To the end of the third stage, weight loss of more than 10 pounds, because they are not sticking to this 21 days is very good, so the middle of the weight does not drop when, that is, into the so-called platform period.
"21 days diet" may not ultimately achieve the purpose of weight loss, there are many people will be in the 21 days after the return to the original habits and work and rest, so it will rebound, and some people simply can not control their own, 21 days is not in accordance with the original rules, the middle of the interruption, or can not be strictly controlled! This is the main reason why some people fail to utilize the "21-day diet". 21 days later, all of my relatives and friends said that I was thin, especially obvious thin, of course, care about my family, but also distressed me, the use of such an unhealthy weight loss. After 21 days of perseverance, I gained a lot, the original themselves can have the perseverance to complete a thing, 21 days can exercise a person's perseverance, because people do not get satisfied with food, perseverance is the most easy to decline things, you originally insisted on something may not want to insist, at this time the perseverance is the weakest.
When I was sick, I realized how important health is. I could have spent time playing with my child, but I could only watch him play with my husband, and my child wanted to ask me for a hug, and I couldn't do anything about it. After this, I changed the original weight loss program, meat is eaten bite by bite to the body, how also have to bite by bite to reduce, Tianming all of a sudden to lose a dozen, two dozen pounds, the body will certainly rebel against you. After changing their eating habits, meals have to feed themselves, can not starve, strengthen the exercise, the excess calories consumed, after less than a month of conditioning, the face is also rounded back, the color is also up, not the previous yellow skinny, and so the body is completely good, it will reduce the amount of dinner, the daytime unchanged. Even if the dinner is full, you have to make sure that you finish it four hours before going to bed. When again after a period of time, I went to weigh, surprisingly surprised to find that the weight did not rebound.
This nearly six months of weight loss experience, so I completely understand that there is no shortcut to weight loss, can not be achieved overnight, and the only way to lose weight is to "control the mouth, open legs", so to lose weight comrades, or the use of a reasonable diet and exercise to lose weight, which is the king's way!