What is the calorie of a walnut?
1 walnut (edible part 6.0g) contains 40 calories, and it takes 27.6 minutes to walk. Every 100g of this food contains: fat 58.80g riboflavin 0.14g; 6.40 grams of sodium; Zinc 2.17g; 294.00 grams of phosphorus; Protein14.90g; 2.70 grams of iron.
Calories of walnuts (dry)
Alias: walnut kernel, pecan, walnut kernel, peach, spades, walnut kernel, long live, longevity fruit.
Calories: 627 calories (100g edible part)
Category: Nuts, Soybeans and Products
Rating:
Evaluation: High in fiber, fat and calories, and high in carbohydrate and protein, it can be eaten in small amount when losing weight.
Measure unit calories (edible part calories)
1 walnut (dry) (15.0g, edible part 6.0g) 40 calories.
Standard (100g) 627 kcal
The calories of a walnut
The calorie of walnut (100g) is about 2623kJ. Can be used for tonifying kidney, strengthening waist, warming lung, relieving asthma, moistening intestine and relaxing bowels. Be careful that eating too much will cause diarrhea. People with phlegm-fire asthma and cough, hyperactive fire due to yin deficiency, and diarrhea due to loose stool are not suitable for eating.
Will eating walnuts make you fat?
Six walnuts are equivalent to a bowl of rice. At first glance, the heat is really scary. The fat content of nuts looks worrying. Generally, the fat content of nuts ranges from 40% to 80%. However, judging that nuts will make you fat just because of their high calories, you are all wet!
Reuters once reported a new study in the United States, which proved that nuts can lose weight! Scientists analyzed the eating habits of 803 subjects, and found that the obesity rate of those who ate the most nuts such as pine nuts, almonds and walnuts was 37%~46% lower than that of those who ate the least nuts.