Exercise 1: elbow flexion and extension on the stool-aiming at triceps brachii and driving pectoralis major.
Exercise 2: Ball Push-ups ―― For pectoralis major, triceps brachii and deltoid toe.
Exercise 3: Stretch chest on the ball-for pectoralis major and triceps brachii.
Chest-strengthening solution
From the first 1 1, 12 and 13 days after menstruation, these three days are the best periods for breast enhancement, and the first 18, 19, 20, 2 1 22.
Of course, in this 10 day's diet, you must also take in some foods containing estrogen, such as green peppers, tomatoes, carrots, potatoes, beans and nuts, and drink more milk, especially papaya milk, but it is best to avoid cola and coffee.
Many adolescent girls want to have plump and firm breasts, trying to try all kinds of breast enhancement secret recipes, but without the expected effect, they simply cut them one by one positively, but the side effects are even more endless. However, few people can really understand that from the beginning of the first menstrual cycle, ovarian estrogen has played a good role in driving the breast from flat to full. Therefore, we should make good use of our natural resources, grasp this 10 day of each month, that is, the best time for breast enhancement, and take the opportunity to quickly carry out exercises, diet, massage, etc., and stimulate the breasts in time to gradually increase the volume, which is better than aimlessly eating breast enhancement drugs, secret recipes or breast cream.
It is absolutely an insult to describe a woman's figure as an "airport". Today, the girls are going to stand up and make concerted efforts to "breast-building", specially collecting 38 recognized breast-building methods for you, all of which are effective.
(a) diet:
Fruits, vegetables, milk and fish can enrich breasts.
1. Foods rich in protein, such as papaya, fish, meat and fresh milk, can strengthen the chest.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you might as well eat more.
3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.
4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, are helpful for chest development.
5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.
7. Stewed chicken with milk-stewed chicken with milk can have the effect of breast enhancement.
Chinese herbal medicine tonic can strengthen chest muscles
8. Drink some soup containing traditional Chinese medicine ingredients, such as stewed pigeon soup with placenta hominis. Materials include Placenta Hominis, Angelica sinensis, Beiqi, red dates and squab. Placenta Hominis is placenta hormone, which is rich in hormones and hormones. Angelica sinensis, red dates and Beiqi tonify qi and blood, while squab has the effect of strengthening the body.
9. You can also drink Polygonatum, Angelica, and White? Cyprinus carpio soup made from Poria, Carp and Ginger. Because carp has a physical effect, but white? It can strengthen the spleen and stomach, and when combined, it has the effect of strengthening the chest.
10. Drinking more Shengui Zhuxin Decoction also has the effect of benefiting qi, nourishing blood and strengthening chest.
1 1. Herbs are also effective, such as goat milk and milk ginseng, and they also have breast-strengthening dietotherapy. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body and help the development of the chest.
12. You can also drink the following two kinds of Chinese herbal teas, including Guipi Tea and Yangxin Tea. The former benefits qi and nourishes blood, while the latter benefits the heart, nourishes the heart and calms the nerves. Wine-brewed egg royal jelly has expanding power.
13. Fermented eggs-Add fermented wine and sugar to cooked eggs, and take a bowl in the morning and evening during the physiological period to achieve the effect of beauty and breast enhancement.
14. royal jelly-if taken continuously for several months, it will have certain breast enhancement effect, because royal jelly can stimulate hormone secretion.
Colloidal seafood helps the second development.
15. Glutinous foods such as tendon, sea cucumber and pig's feet can increase chest development.
16. Eat more seafood, such as shrimp and shellfish, which contains zinc, which is an important element for making hormones.
(2) Exercise method:
Often lifting dumbbells and swimming
17. Lifting dumbbells can make the chest muscles firm, and persistence can effectively achieve the effect of expanding the chest.
18. Chest expansion exercise-legs apart, hands holding dumbbells, upper body forward, and back and neck straight. Lift the dumbbell up and down to your chest, inhale when lifting it, and exhale when lowering it.
19. Strong chest and abdomen exercise-keep your neck and waist straight at the same time, then straighten your hands, concentrate on your abdomen, and stretch your hands to both sides while exhaling.
20. Strengthen the chest movement-the upper body is forward, one hand holds the dumbbell, and the other hand presses on the knee to support the body; Lift the dumbbell to your chest, then hang it down, and do it with your left and right hands in turn 10 times.
2 1. downward oblique push-lift 5-pound dumbbells with both hands, pay attention to exhale when pushing up, and keep the elbow joint slightly curved, and keep it about 1 second when pushing to the highest; Keep your elbow at a 90-degree angle when you put it down, and do it continuously for about 12 times.
22. Push on the chest-use the triceps of the arm to exert strength. When you are a beginner, you should lift a dumbbell of about 10 pounds, and pay attention to locking the back muscles.
23. Equipment exercise-When doing this mechanical chest expansion exercise, you should pay attention to the opening and closing movements of your hands slowly, and you should not pull them too far. Just stretch them to 180 degrees, otherwise you will easily strain your chest muscles.
24. Swimming-It can massage the chest through water pressure, which is helpful to the development of the chest.
(3) posture method:
Sit up and lie down correctly.
25. When walking-keep your back straight, tuck in your abdomen, lift your arms, and focus on your upper body.
26. When sitting down-hold your head high and straighten your back, and don't stoop and look listless.
27. When resting-it is advisable to sleep in a lateral or supine position, not prone, so as not to squeeze the chest.
(4) Pretending method:
There are tips for choosing a bust.
28. You can make great efforts in purchasing bust, and choose a smaller model instead of a smaller size.
29. If you wear a full cup, you can choose to wear a 3/4 cup; If you wear 3/4 cups, maybe 1/2 cups is more suitable.
30. Choose a bust with a steel bracket and a molded cup, because it can hold up the chest and make the appearance look fuller.
3 1. A movable chest pad can also be added to the bust.
32. Avoid wearing a sporty bust, because it is made of soft material, and there is no cushion and steel support, which will flatten the already "flat as a mirror" chest.
(5) health care law: sweets should be quit smoking and not touched.
33. Eat more legumes, because legumes can reduce the secretion of female hormones and prevent breast cancer.
34. Reduce the consumption of high-fat foods in daily life, because high fat can lead to obesity, and obesity is also one of the causes of cancer.
35. Don't eat too much sweets, because eating high sugar for a long time will increase the insulin content in the blood, and insulin is helping the growth of breast cancer cells.
36. Keeping exercising for more than one hour every day can effectively reduce the chance of breast cancer. These exercises include aerobic exercise such as walking and jogging.
37. Women who smoke or smoke secondhand smoke are 7.5 times more likely to develop breast cancer than women who don't smoke or smoke secondhand smoke at all.
38. Don't wear a tight bust for a long time. Because the chest is oppressed for a long time, it will affect blood circulation and hinder the development and health of the chest.
(6) Arbitrary expansion will cause trouble.
Breast-building products-According to the investigation report of the Consumer Council, some products or foods advertised as breast-building in the market were found to contain "estrogen" after animal testing.
If a large amount of estrogen is abused, it may inhibit the secretion of estrogen in the body, and the result may be counterproductive and hinder the development of the chest.
Generally, breast-building foods contain soy, pueraria plants or placenta extract, while breast-building cream contains herbs or moisturizing ingredients. However, pregnant women, lactating women, children and patients with breast cancer should be very careful when using such products, and should consult a doctor first.
(7) Attachment: Empress Dowager Cixi's breast enhancement recipe.
There is a wonderful recipe for breast enhancement that has been passed down to this day to let you know that it is simple, nutritious and full. Let you breast enlargement without getting fat, which is the most suitable breast enhancement tea for women who are working in cities to secretly eat. This sacred product for breast enhancement is made of soybeans, peanuts and red dates. In ancient times, it was called "Jade Girl Breastfilling Crisp", and it is said that it was specially developed for Cixi by Imperial Physician in Qing Dynasty.
Another cup of Huangqi jujube tea will not only make your chest stand tall and straight, but also make the five internal organs run smoothly.
Yu NV bu ru su
Ingredients: peanut100g, jujube seedless100g, soybean100g.
Practice: 1. Peanuts and soybeans are dried, ground into powder, chopped red dates, fully mixed, and shaped with a little water.
2. Knead it into a small ball, and then press it into a small round shape (the size can be determined by yourself).
3. Preheat the oven for 10 min, and then bake at 150℃ 15 min.
Huangqi jujube tea
Material: Astragalus 3? 5 pieces, 3 pieces of red dates.
Practice: brew with boiling water and drink when it is warm.
Effect analysis: Soybean is rich in lecithin and protein; Jujube can promote fluid production, regulate endocrine and promote the development of secondary sexual characteristics; Peanut is rich in protein and oil.
Don't use any medicine, if side effects appear, it will be bad.
Don't pay attention to these either. . People who love you won't dislike your figure.