It is very much like a family to eat something delicious and addictive, such as kebabs, such as hot pot - surrounded by the closest people, laughter, really the best thing in life. Looking through the fridge, I saw the beef sausage that I just bought, a pure beef black pepper flavored sausage, and some vegetables, so a sausage and vegetable kebab should be good too. I asked my kid's opinion, and he immediately said he wanted to eat it because he loves sausage. There are ready-made black pepper sauce at home, more trouble-free, the vegetables out of the wash, cut everything, and then mix, and then put on with a bamboo stick, sent to the oven, half an hour to eat on the children said wow, so fast to eat, mom is really great.

Vegetables I chose are root vegetables, rich in color, both good-looking and delicious, after baking will not be water, if you are not afraid of spicy and then sprinkled with cumin and chili pepper, it is more addictive to eat. All vegetables, the only meat is beef sausage, no fat at all, so rest assured that eat boldly eat, never fat kebab oh. I also added chili pepper, chili pepper has a fat-burning effect, why the Sichuan girl's body are so good, skin is also very good, it is said to eat chili pepper eat.

Laosai vegetables and fruits barbecue

Food: Kerchin black pepper sausage 2, mushrooms 1, 1 cucumber, 1 pepper, black pepper sauce 50 grams, cooking oil 10mL. method: 1, prepared in advance of the ingredients, to be able to choose the color of a little bit of food, grilled will be more beautiful. Food processing, all clean, cut into consistent size of the diced or sliced, mushrooms, zucchini and want to love you a rub very sad roller blade block, red pepper cut into slices, chili seeds do not have to be. 2, all the ingredients to solve the good, into the gourmet pots, add the black pepper sauce, I own the sauce is a sachet, it happens to add a 2 packets, you can also add other sauces in accordance with your palate seasonings. 3, the materials and seasonings mix well! Then marinate for a while, so that it can be more flavorful and tasty.

4, with a stick of food skewered, skewered in the case of a variety of food spacing, both beautiful and delicious, eat a string to be able to taste every taste. Skewer a good bit of vegetables and fruits string flat placed on the grill, grill placed on the cake mold, it is best to lay flat tin foil underneath, clean up the baking tray is very easy. 5, into the electric oven, bake 15min can be, vegetables and fruits are very easy to cook, sausage are cooked. Electric oven does not need to be heated, immediately loaded into the baking on it. Tips: 1, if there is no black pepper sauce, directly with oil, black pepper, cooking oil and other seasonings can also be. 2, to be able to string a little bit of aggregation, baked after a little bit smaller, just right.