Oatmeal + strawberries

Although your breakfast cereal contains 50% of the iron your body needs every day, you can only absorb 8% of it because the human body is resistant to plant-based iron. Iron absorption is very limited. However, eating iron-containing foods together with foods rich in vitamin C can greatly increase the absorption rate of iron. Strawberries or kiwi are both great choices, and are delicious and healthy to eat with cereal.

Whole-wheat bread + peanut butter

Whole-wheat foods, especially whole-wheat bread, are rich in antioxidant vitamin E, which can relieve muscle pain after strenuous exercise and also It can have a certain protective effect on the heart. Since vitamin E "only dissolves in oil," eating whole-wheat bread with peanut butter or olive oil, which is rich in healthy fats, can help your body absorb more vitamin E.

The most nutrient-draining combination

Soy milk + eggs

The mucus protein in eggs will combine with the trypsin in soy milk, thus losing the benefits of both. nutritional value.

Carrot + white radish

White radish contains extremely high vitamin C content, but carrots contain a decomposing enzyme called ascorbic acid, which will destroy the vitamin C content in white radish. Vitamin C. If red and white radish are mixed, the vitamin C in the white radish will be completely lost. Not only that, when cooked with vegetables containing vitamin C, carrots act as a destroyer.