Can the elderly eat black wolfberry?
1. Long-term consumption of Lycium barbarum by the elderly can prevent cancer.
Anthocyanin has the function of scavenging free radicals and preventing cancer cells from spreading smoothly, thus protecting more healthy cells from being eroded by cancer cells.
2. Long-term consumption of Lycium barbarum by the elderly can strengthen blood vessels and improve circulation.
Lycium barbarum contains a lot of anthocyanins. Anthocyanin can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, and thus make blood vessels more elastic. Procyanidins are called. The antidote to atherosclerosis? . For patients with venous insufficiency, proanthocyanidins can effectively relieve pain, edema, nocturnal spasm and other symptoms.
3. Long-term consumption of Lycium barbarum by the elderly can improve sleep.
The sleep quality of middle-aged and elderly people is not as good as that of young people. Anthocyanins contained in Lycium barbarum can penetrate deep into cells to protect cell membranes from free radical oxidation, and have powerful antioxidant and antiallergic functions, and can cross the blood-brain barrier, protect brain nerves from oxidation, stabilize brain tissue functions, and protect the brain from harmful chemicals and toxins. After eating anthocyanins in Lycium barbarum, people feel that their minds are greatly awake and their sleep is completely improved.
4. Old people can improve their eyesight by eating Lycium barbarum for a long time.
The eyesight of middle-aged and elderly people is declining day by day. Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light.
Nutritional value of Lycium barbarum.
Black Lycium barbarum grows at an altitude of 2700 meters, which is a nourishing and health-preserving product found in recent years. It is a unique desert medicinal plant species in western China, but its nutritional value and medicinal value are much higher than that of ordinary Lycium barbarum. Lycium barbarum is sweet in taste and flat in nature. It is rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B 1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium and sodium.
The contents of calcium, iron and nicotinic acid in Lycium barbarum are 2.3 times, 4.6 times and 16.7 times higher than those in Lycium barbarum, especially the content of proanthocyanidins is higher than that in blueberry (Lycium barbarum contains OPC 3690 mg/100g; Blueberries contain OPC 330 ~ 3380mg/ 100g). This is the natural wild fruit with the highest OPC content so far, and it is also the most effective natural antioxidant. Its efficacy is 20 times that of VC and 50 times that of VE, and it has super nourishing effect of enhancing immunity and delaying aging. It is also rich in vitamins, minerals and other nutrients, especially natural anthocyanins with free radical scavenging and antioxidant functions, which can beauty beauty, resist radiation, protect eyes and improve eyesight, and prevent and fight cancer. The medicinal and health care value is much higher than that of ordinary Lycium barbarum, and it is known as? Soft gold? .
Edible method of black wolfberry
1, soaked in water (water temperature below 60 degrees)
It is more appropriate for adults to take about 5 grams a day, which can be adjusted according to their own situation or eaten dry.
Step 2 soak in wine
You can drink it right away, but it's best to soak it for a month before drinking it, so the effect is better.
Step 3 cook soup
(1) Lycium barbarum boiled eggs
Wash and dry Lycium barbarum. Wash the eggs with shells, drain the water, put Lycium barbarum and eggs in a pot, add appropriate amount of water, and cook on the fire for 10 minute. Take out the eggs, peel off the eggshells, put them in a pot, and cook for a while before taking them. It can nourish liver and kidney, nourish essence and blood, and tonify qi and blood, and is suitable for neurasthenia, anemia, chronic hepatitis, and decreased vision.
(2) Preserved egg medlar frozen bean curd soup
Peel the preserved eggs and cut them into pieces. Thaw the frozen tofu, cut it into peanut pieces, fry it in a hot oil pan, take it out and rub it off, put pine nuts in a hot oil pan and fry it until fragrant, and take it out. Add pork bone stock, preserved eggs, frozen tofu and medlar, add monosodium glutamate, add salt and cook for 10 minute, sprinkle with peanuts, pine nuts and coriander. It can clear away heat, strengthen stomach, nourish liver, improve eyesight and relax middle energizer.
Step 4 chew and eat
In fact, Lycium barbarum can also be chewed directly in the mouth, and any tonic is not suitable for overdose, and Lycium barbarum is no exception. Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone to take it. It is most suitable for women with weak constitution, poor resistance, and long-term exposure to ultraviolet radiation, as well as people with dry eyes and decreased vision.
It is more suitable for adults to eat about 5g of Lycium barbarum every day, and the amount can also be increased or decreased according to their own situation to achieve the best effect. Lycium barbarum belongs to pure natural wild plants and does not contain any hormones. It must be taken for a long time, and taking a little every day will have an effect!
Many people drink Lycium barbarum tea now, but few people know Lycium barbarum. Black Lycium barbarum is a good tonic. I hope everyone will take a closer look. You can soak a little black wolfberry tea at work or at rest to give yourself more health.
Black Lycium barbarum related articles:
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2. What is the effect of black wolfberry?
3. The efficacy and function of Lycium barbarum.
4. The best way to eat Chinese wolfberry.
5. The efficacy, function and nutritional value of Lycium barbarum.
6. What are the benefits of women eating black wolfberry?