Under normal circumstances, you can eat some foods with low purine, such as tomatoes, cabbages and radishes. Tomatoes are rich in lycopene and vitamin C, and they contain more water, which can promote the excretion of uric acid. Cabbages and radishes contain a lot of dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of the stomach, and increase the excretion of urine.
In addition, you can also eat a proper amount of sweet potato, because the purine content in sweet potato is also very low, and sweet potato is rich in potassium, which can reduce the precipitation of uric acid and promote the discharge of uric acid. At the same time, dietary fiber in sweet potato can increase people's satiety, thus reducing calorie intake and inhibiting the formation of uric acid.
In addition, you can also drink more milk. Milk is rich in protein, which can alleviate the formation of uric acid, and milk is rich in water, which can promote the excretion of urine, thus reducing the precipitation of uric acid.
In addition, people with too much uric acid should eat more fresh fruits and vegetables, eat less greasy and spicy food, and avoid alcohol and tobacco. After a period of food regulation, if uric acid has not decreased, it is recommended to go to the hospital immediately for examination and use drugs as adjuvant treatment if necessary.