Yangzhi Ganlu was first opened in Hong Kong. p>

Yangzhi Ganache refers to a Cantonese dessert whose main ingredients are grapefruit, mango, sago, and coconut milk, and whose main cooking process is boiling. Both mango and grapefruit are rich in vitamins, making it a nutritious dessert.

Tips

1, this recipe is relatively light in flavor, if you like a more mellow flavor, you can add 2 tablespoons of animal light cream, light cream can be stirred with the pulp, you can also eat when poured on the top, are available;

2, cooking sago in fact, there is not much skill, that is, the boiling water into the pot, the first boil and then simmer until the rice grain Cook and then simmer until there is no white spots in the middle of the rice grains can be cooked when adding water to be enough to avoid midway through the water is not enough water and then add water, affecting the texture and flavor, rinsed sago to be immersed in iced water to prevent adhesion, iced water must be if the water is boiling chilled, or it may be tummy trouble;

3, coconut milk, milk can also not be heated, directly mixed with the mango batter, the same in order to safety and hygiene purposes, I still heated, heating at the same time melting sugar, you can also get a better taste;

4, there are practices to beat the pulp filtered, may taste smoother, but I think, mango pulp taste is already very good, filtering a bit of a snake added to the big unnecessary;

5, if you are in a hurry to eat, the process of refrigeration can be omitted, but the refrigerated, after the The taste is much better.

Nutritional value

Mango

1. Antibacterial anti-inflammatory: mango immature fruit and bark, stems can inhibit pusillanimity, Escherichia coli, etc., mango leaf extracts are also inhibitory pusillanimity, Escherichia coli, can be used to treat human skin, digestive tract infections. Treatment of human skin, digestive tract infections;

2. anti-cancer: mango fruit contains mango keto acid, isomangiferolic acid and other triacetate and polyphenolic compounds, with anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility, so that feces in the colon to shorten the residence time. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer;

Grapefruit

1. Grapefruit contains potassium, a natural trace element necessary for people with high blood pressure, and almost no sodium, so it is the best dietary fruit for people with cardiovascular and cerebral vascular disease and kidney disease;

2. Grapefruit contains a large amount of vitamin C, which reduces blood cholesterol;

3. Cholesterol;

3. The pectin of grapefruit not only reduces the level of low-density lipoprotein, but also reduces the degree of damage to the arterial wall;

4. The natural vitamin P contained in grapefruit strengthens the function of the skin's capillaries and accelerates the recovery of the function of injured skin tissues;