1 pig liver
The iron content in pig liver per 100g is 3 1. 1 mg, and that in protein is 20.8 mg. Pig liver is also rich in vitamin A and folic acid, with comprehensive nutrition. However, pig liver contains more cholesterol and should not be eaten too much at one time.
2 beef
Every 100g of beef contains 3.2mg of iron, and protein contains 20. 1mg. Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef fiber is thick, so it should be cooked thoroughly and thoroughly when given to the baby.
3 Pork
Every100g of pork contains 3.4 mg of iron, and protein 18.4 mg. Pork has the effect of moistening intestine and nourishing stomach, and is the most common source of iron in baby's daily diet.
4 chicken liver
Every 100g chicken liver contains iron 13. 1 mg, and protein contains 16.6 mg. Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is a good choice for baby to supplement iron.
5 pig kidney
Every100g of pig kidney contains 5.6 mg of iron, and protein 16.8 mg. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat and so on. , but it should be cleaned when making.
6 chicken blood
Every 100g chicken blood contains 28.3mg of iron, and protein 10. 1mg.
7 pig kidney
Every100g of pig kidney contains 5.6 mg of iron, and protein 16.8 mg. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat and so on. , but it should be cleaned when making.
8 chicken blood
Every 100g chicken blood contains 28.3mg of iron, and protein 10. 1mg. Chicken blood is rich in iron, zinc, amino acids and vitamins, especially iron and lysine, which are easily absorbed by human body.
9 soybean
Every 100g soybean contains 9.4 mg of iron, and protein contains 32.9 mg. Soybean is rich in nutrition and high in iron, but the iron absorption rate is slightly worse than that of animal sources.
10 yolk
Every 100g egg yolk contains iron 10.2mg, and protein contains15.2mg. Egg yolk is rich in iron, zinc and vitamin D. If there is no allergy, eggs are one of the most important foods for babies.