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What should you do if you want to make healthy and delicious blueberry yam puree?

People have strange tastes, and sometimes they crave certain foods for no apparent reason. For example, I want to eat ice cream on a snowy day, what should I do if I know I can't eat it? Let’s get some blueberry mountain salve! Yams can nourish the spleen, stomach, and lungs. Blueberries are rich in anthocyanins, which the eyes like very much. Eating them this way is not only delicious but also healthy.

Is it easy to roll out the sauce like yams?

Main ingredients:

300g yam, 80g blueberry jam

Excipients:

30g condensed milk, 80g milk

Others:

Liangbaikai 50ml

Copies:

Three per person

Time:

35 minutes

Method:

1. Ingredients: 300g yam, 80g blueberry sauce, 30g condensed milk, 80g milk, 50ml cold boiled water

2. Add in steamer Boil an appropriate amount of water, add yam after steaming

3. Overheat the steam for about 20 minutes until the yam becomes soft

4. Take out the steamed yam, let it cool, and peel it Peel the skin

5. Put the peeled yam into a plastic bag and roll it into a fine sand shape with a rolling pin

6. Add 30g of condensed milk into a small jar

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7. Stir evenly with a spoon

8. Add 80g of milk

9. Stir evenly with a spoon

10. Add 100g of blueberry jam In a small bowl

11. Add 50ml cold boiled water and stir evenly

12. Put the decorating tip into the decorating bag and add the mixed yam puree

13. Decoration nozzle extrusion molding

14. Pour the mixed blueberry sauce on the squeezed yam puree and you are ready to start

Tips:

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1. The mucus secreted by yam contains alkaloids and saponin elements, which are highly irritating. When in contact with human skin, it will itch and even cause allergic dermatitis. Therefore, you must wear disposable gloves when peeling raw yam. If the mucus of yam accidentally rubs on your hands, don't be afraid. You can add some white vinegar to the water and soak it for a while. After a while, the itching will gradually disappear.

2. There are many varieties of yam, which can be divided into cut yam and crispy yam. After steaming, the noodles and yam taste very soft and waxy, suitable for making yam puree or stewing soup and porridge. Crispy yams have a crisp, fresh flavor that works well for slicing and frying, but not for this dish. If you like the crispy taste of raw yam, you can also steam the crispy yam and cut it into strips, then put it directly on the plate with blueberry sauce, but the taste will not be as delicate as flour yam puree. You can ask your supplier when purchasing yams and choose the right yams for your specific cooking needs.

3. If you have a cooking machine, you can also use it to stir the yam puree after peeling the yam, which is more labor-saving.

4. The blueberry sauce is very thick and can be slightly diluted with cold boiled water, but not too much.

5. In addition to blueberry jam, you can also add other jams according to your own preferences, such as strawberry jam. What you like is most important.