16-year-old girls grow taller scientifically: kicking shuttlecock.
This is a national style sport with the nature of games. Because it is not limited by the venue, it can be done indoors and outdoors, and the time can be arranged freely, so it is very popular with children and teenagers.
When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts get full activity, which can accelerate the whole body blood circulation, promote metabolism, increase vital capacity, improve visceral function, and also exercise the flexibility and flexibility of joints, so that bones and bodies can be well exercised.
You can try to plant shuttlecock, because it is very simple to make and the cost is very low. First of all, shuttlecock is easy to make. Just use a small piece of cloth, wrap a copper coin and a small goose feather tube with a cross at the lower end, and sew it with a needle and thread to form the base.
Then insert seven or eight chicken feathers into the upper end of the uncut goose feather tube. Chicken feathers should belong to roosters. They are long, beautiful and easy to kick.
There are ready-made badminton in shops or booths, but its base is often rubber, which is elastic and has poor stability after heavy kicking.
16-year-old girls' scientific growth method: stretching exercise.
1, the front knee is bent about 90 degrees, the back foot is straight, the fingertips of both hands are placed on both sides of the front ankle, the arms of both hands are straight, and the upper body is extended.
2. Slowly straighten the front foot without locking it, and keep the spine stretched, and feel the stretching of the thigh tendon behind the front leg.
3. Bend your body forward with your fingertips touching the ground and your elbows slightly bent. Practice five or eight times before changing sides.
4. When inhaling, the upper body is in a positive posture, with hands above the knees, feet outside the soles of the feet, knees bent about 90 degrees, and hips pressed down to the same height as the knees. Pay attention to the knees directly above the ankles, not inward.
5. When exhaling, lower your upper body and turn your left shoulder to your right knee.
6, the method of growing taller: return to the preparation posture when inhaling, lower body when exhaling, turn right shoulder to left knee, and practice repeatedly for 5 to 8 times.
7. Put your hands on both sides of your chest slightly wider than your shoulders, tighten your knees and thighs, and lift your pelvis and body.
8. Hold your left hand on the outside of your right calf when inhaling, bend your left elbow to the left when exhaling and twist your upper body slightly to the right.
9. When inhaling, hold your right hand on the outside of your left calf. When exhaling, bend your right elbow to the right and twist your upper body slightly to the left. Repeat for 5 to 8 times.
16-year-old girl's scientific growth method: yoga movements
Cobra: Kneel on your knees, legs slightly apart. Inhale, slowly bend your spine backwards and contract your hip muscles. While exhaling, relax your neck backwards.
Handstand: Put your arms on the ground. Inhale and lift your legs at 90 degrees to your body.
Wheels Wheels: Lie on your back with your hands at your sides. Bend your legs and keep your heels close to the back of your thighs. Move your hands to the sides of your head and put your palms on the ground. Inhale, arch your back, and lift your hips and abdomen upward.
Spine Stretching Spine Stretching: Hold your ankles with your hands, keep your body as close as possible to your legs, and finally put your palms flat on the ground under your feet.
Matsyendrasana: If it's not difficult, you can put your hands behind your back.
In addition, I have compiled some growth secrets of 16-year-old girls, hoping to help you!
The secret of girl height: stretching before going to bed.
It is the most recognized method of physical elevation at present. Do leg stretching exercises before going to bed every night, fully relax your legs, do stretching exercises in bed, or rest immediately after hanging exercises, and try not to put any pressure on your legs and torso. Long-term persistence will have a very good increase effect.
The second secret of girls' growth: cordless skipping rope.
Hold the rope by hand instead of jumping rope in place, and the speed should be twice per second; The number of exercises depends on one's physical fitness. Jump 3? 5 minutes, about 120 times per minute.
The secret of girls' height is three: step on the joints to bend and stretch.
Tie the drawstring at the joint and fasten it, and lie on your back; Hook up two toes at the same time, then both toes jump straight forward at the same time and do it rhythmically repeatedly 18? 25 times; Breathe in on tiptoe, and exhale on tiptoe.