1, health care instructions for different solar terms in autumn
1, beginning of autumn
In beginning of autumn season, the summer heat is still hot during the day. Although there is a cool breeze from time to time, the weather is changeable, and the temperature difference between morning and evening is large. At this time, we should increase the sleep time at night to compensate for the lack of sleep in summer. So going to bed early in autumn has become the principle of keeping healthy in autumn.
2. Summer heat
In the summer season, the hot climate is drawing to a close, and I feel more cool. At this time, the temperature is unstable, the temperature is low in the morning and evening, and the temperature is high in the daytime, so you should always pay attention to increasing or decreasing clothes and be careful to catch cold. At this time, the most obvious performance is that the weather is dry, there is little rain, and the humidity of the air is small. At this time, it is easy to suffer from diseases such as cough with little phlegm, dry throat, dry nose and dry mouth, so pay attention to hydrating at all times.
3. Bailu
White dew is the time when the temperature difference is the largest. The weather is hot at noon, and the temperature is very low in the morning and evening, just then the weather begins to turn cold. "Don't show yourself in the White Dew, you should remind me sooner or later", which is to warn people that the temperature is getting cold in the White Dew season and they should not be topless, especially to add more clothes in the morning and evening.
4. Autumn Equinox
The autumnal equinox is a solar term with equal temperature difference between day and night, and it really enters autumn. After the autumnal equinox, the climate turns cool, which is the frequent season of stomach diseases. Gastrointestinal tract is a key part of the body, and it is very sensitive to cold stimulation. If it is not well protected, it will cause gastrointestinal diseases, so at this time, we should pay attention to the warmth of the stomach, add clothes at the right time, and cover the bedding to avoid catching cold.
5, cold dew
After the cold dew, the temperature drops, which is the most likely to cause a cold. Therefore, it is necessary to change clothes at the right time, strengthen exercise and enhance physical fitness. At this time, when the weather is cold, people have fewer opportunities to go out for exercise and spend a long time in the room. Therefore, attention should be paid to keeping the indoor air circulating and fresh, so that the body can be in a good environment for a long time.
6. first frost
First frost is the last solar term in autumn. According to the theory of traditional Chinese medicine, the spleen function is in a vigorous period at this time. Because the spleen and stomach function is too strong, it is easy to cause stomach diseases, and there are often some complications. Therefore, we should pay special attention to the maintenance in daily life, maintain emotional stability, pay attention to the combination of work and rest, properly carry out physical exercise, pay attention to cold and warmth, and pay special attention to abdominal warmth.
2. Common sense of healthy diet in autumn
1, from summer to autumn, the temperature drops. In order to adapt to this change, the body's physiological metabolism also changes. If the diet is too cold, it will cause indigestion and be prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating cold and cold food in autumn and eat more warm food.
2, Chinese medicine said that "it is appropriate to eat hemp to moisten its dryness." First of all, we should eat less irritating, spicy and hot foods, such as hot peppers and peppers, and eat more vegetables and fruits, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid all kinds of damp and hot gas accumulation. Therefore, it is recommended to eat some spicy food, such as celery.
3. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
4. In autumn, try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper, and eat less fried and fatty foods to prevent the symptoms of autumn dryness from aggravating.
5, autumn diet should be nourishing yin and moistening the lungs, autumn dryness is easy to hurt the lungs, and you can eat soft foods such as sesame, honey, lily, almond, dairy products, etc., which can benefit the stomach and promote fluid production, which is beneficial to health. At the same time, you can eat more sour fruits and vegetables appropriately, and eat acid to collect them.
3, autumn health taboo
1. disease-free tonic
It not only increases expenses, but also harms itself. If you take too much cod liver oil, it can cause poisoning. If you take glucose for a long time, it will cause obesity, increase blood cholesterol and easily induce cardiovascular diseases.
2. Admire for tonic
It is believed that the higher the price of drugs, the better the health. Ginseng is expensive, and it is also a holy medicine in tonic, so many people take it. However, it should be noted that excessive use of people will lead to excessive excitement, irritability, high blood pressure and nostril bleeding.
3. Regardless of reality
The treatment principle of traditional Chinese medicine is to supplement the deficiency. It is not that patients with deficiency should not use tonic. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only taking medicine according to the symptoms can replenish the body, otherwise it will be counterproductive. Traditional Chinese medicine says that "deficiency is not supplemented". If the body is very weak, it will be too much to directly supplement the body, and it should be supplemented step by step.
4. The more the better
Any tonic taken in excess will be harmful, so it should be taken in moderation.
5. Take medicine as food
It is unscientific to emphasize medicine over food, and medicine supplement is not as effective as food supplement.
6. Every supplement must be meat.
Animal food is undoubtedly a good tonic. It not only has high nutrition, but also tastes delicious. However, meat is not easy to digest and absorb. If you eat more for a long time, it is often overwhelmed by the elderly whose gastrointestinal function has declined. Some "by-products" in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without supplements, especially vegetables. Modern nutrition holds that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body.
7. Take medicine as food
It is unscientific to pay more attention to medicine than food. I don't know that many foods are also therapeutic drugs. If you eat more shepherd's purse, you can treat hypertension; Eating more radish can strengthen the stomach and digestion, smooth the chest, resolve phlegm and relieve cough; Eating more yam can tonify the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. are also good supplements.
8. Re-entry and light exit
With the improvement of people's living standards, many families have meat and fish every day, and their meals are greasy. The acidic and toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation. Therefore, health experts put forward a new concept of health care that pays attention to "negative nutrition", that is, paying attention to the discharge of human waste, reducing the retention and absorption of "enterotoxin", and advocating that timely and smooth defecation should be paid attention to while tonic.
9. Constant compensation remains unchanged
Some people like to take a certain tonic according to their own taste, and then they have changed from being unchanged for many years to being "partial eclipse" and "gluttony", which is not good for health. Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, taking them for a long time will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need comprehensive and systematic conditioning, and different seasons also have different demands for health care drugs and food. Therefore, it is very necessary to adjust according to different situations, and it is impossible to make up for the same.
10. The distinction between high and low
Rare things are precious. Those noble traditional foods, such as bird's nest and shark's fin, actually have no peculiar therapeutic effect, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention. In addition, all dietotherapy has certain objects and indications, so the medicated diet should be determined according to the needs, what is missing and what is supplemented. Do not divide the high and low, especially for the elderly, but should be based on the principle of practicality and low price.