Must be cooked, seaweed is a natural alkaline food, which has a miraculous effect on cleaning up lung and intestinal toxins and removing garbage from the body. Regular consumption can balance the internal environment and ensure smooth excretion. It is the most ideal natural marine health food for women to lose weight and beauty and habitual constipation of middle-aged and elderly people. It is known as "longevity dish" in Japan. Seaweed has the effects of clearing lung-heat, relaxing bowels, caring skin, slimming, lowering blood pressure and blood lipid, and regulating body functions.

Ingredients

Kelp for three people

ingredients

Two spoonfuls of Haitian garlic Chili sauce

A little white vinegar

Steps 1 encyclopedia of cold-mixed natural seaweed practices

Natural seaweed in the sea

Step 2 Illustration of Cold-mixed Natural Seaweed

Blanch it with boiling water, take it out and refrigerate it in the refrigerator.

Step 3: Home-cooked practice of cold salad of natural seaweed

Prepare Haitian garlic Chili sauce and white vinegar

Step 4 Simple Method of Cold-mixing Natural Seaweed

Pour in two spoonfuls of garlic Chili sauce and white vinegar and mix well. It is delicious and appetizing.

Finished product drawing

knack for cooking

Soak seaweed in water for 2-3 hours, wash off excess salt, scald it with hot water of about 80℃, take it out, cool it in ice water and drain it.