If you have a bad diet, you can eat a little protein powder. The protein in the protein powder helps to gain muscle. If you eat normally, you don't have to eat. Protein powder can be eaten once or twice a day, one or two spoonfuls each time. Once when you can get up early and once 30 minutes after exercise. The water temperature of protein powder should not exceed the body temperature.

Who needs to eat protein powder to exercise muscles?

1. If the fitness crowd can't get enough protein food in their daily diet, for example, there are no high-protein foods such as eggs, beef and shrimp for three meals a day, these friends who exercise muscles can consider eating protein powder to supplement protein.

2, if you want to train a big man, a muscular man needs to eat protein powder. Because it is difficult for these muscular men to get enough protein from their daily diet. If you want to get enough protein for your muscles, you need to eat a lot of high-protein foods, such as one washbasin egg at a time. Athletes, bodybuilders, bodybuilders, because high-intensity exercise consumes muscle protein, which is not good for muscles, it is necessary to supplement protein after exercise. Therefore, they can eat protein powder half an hour after exercise to prevent muscle damage caused by protein deficiency.

Who doesn't need to eat protein powder to exercise muscles?

If a bodybuilder exercises muscles just for fitness, muscle gain and keeping in good shape, there is no need to eat protein powder, because the daily diet is enough to provide enough protein for muscles. And too much protein can't be stored, and too much protein will be excreted with sweat and urine. And taking too much protein will increase the burden on human kidneys.