Diabetic elderly people are prone to the characteristics of easy hunger, and diabetic diet should pay attention to low oil, low sugar and low fat, so what kind of daily snacks to choose? Some sugar lovers will choose the market labeled flavor sucrose-free cookies. However, the snacks sold on the market are generally high in oil and salt a little bit, and these kinds of cookies actually contain cream, yeast, food additives, including edible flavors. As daily snacks go, these are actually unhealthy.

Consider making your own little snacks to eat.

Healthy, safe and hygienic. Here are a few snacks that are easy to make, easy to carry, can be eaten on the go, and have a shelf life of at least a week.

NO.1 Dried purple potatoes

Shelf life: 1~2 weeks

Slice sweet potatoes and purple potatoes into thin slices, add a little bit of olive oil and salt, scrunch them up well, put them in the oven, and bake them for 20~30 minutes. (Ovens vary slightly, so feel your way around)

Potatoes that are high in potassium and low in sodium and rich in dietary fiber. Completely dry out the moisture of the chips in the oven, they'll keep for at least two weeks and are easy to take on the go. If you don't like them crispy, bake them into softer baked fries, which will also keep for about 3 to 5 days.

NO.2 Quick Whole Wheat Bread

Shelf Life: 1 week or so

Advantages: No kneading, no oil, easy to operate

Methods:

1, 280 grams of whole-wheat flour, 220 grams of gluten-free or high-gluten flour, 5 to 7 grams of baking soda, and mix with the flour

2, homemade buttermilk (buttermilk) 400 grams. (buttermilk) 400 ml into the flour with your hands

Homemade buttermilk: 400 ml of milk with 15-20 ml of white vinegar or lemon juice and stir well, until the milk becomes a little thick state can be

3, the flour and buttermilk mixed into a dough, on the panel sprinkled with a little whole-wheat flour, will be gentle into a ball of dough, in the dough on top of the knife into a cross shape, but do not cut off the baking soda, and then cut into the dough. Bake in the oven at 180 degrees for 35-40 minutes, then cool and slice for serving.

It is not recommended that people with high blood sugar consume too many sweets and refined rice and white flour, while most of the commercially available breads are not only made of refined white flour, but also added with butter containing a lot of saturated fat and margarine containing trans fatty acids. Moreover, most of the commercially available whole wheat bread is not real whole wheat flour, and some of them contain food additives and sweeteners, which are not suitable for diabetics. Therefore, we recommend this sugar-free, low-fat, add milk can also be supplemented with calcium whole wheat bread, and super easy to do, zero failure.

Note: This bread has a shelf life of about a week, so if you want to keep it longer, you can slice it and freeze it, and then heat it up in the oven or put it in a pan when you eat it.

NO.3 five spice chickpeas

Shelf life: about 1 week

Advantages: no oven

Dried chickpeas will be soaked overnight in advance, put a few peppercorns, 2 petals of dashi, two small pieces of dried chili pepper (do not put chili pepper can also be), turmeric powder (the main spice of Indian curry powder) a small amount of water after the water boiled into the seasoning and chickpeas cook for 20 minutes! Then add a little salt and cook for 10 minutes.

Note: the amount of salt will be controlled in 1 ~ 2 grams, lightly salty on the line, cooked five spice chickpeas can be eaten in the afternoon at three or four o'clock when the blood sugar is low, does not affect the blood sugar, but also a certain sense of satiety, if you go out can be placed in a small box as a healthy snack, refrigerator can be saved for more than 5 days. Not put in the refrigerator 1~2 days.

Tips:

Chickpeas in our country in Xinjiang and the Middle East to eat more, for the interior and coastal friends are still relatively unknown. Chickpeas belong to the world's top three legumes, also known as the "king of beans". Containing unsaturated fatty acids, proteins, and minerals, chickpeas belong to the high potassium food, high potassium low Na diet can help assist in reducing the blood pressure of hypertensive patients. Chickpeas are low in starch and can also be used as a diet food. Chickpeas are also high in calcium, vitamin B1 and vitamin B2.

Diabetes treatment, not only sugar control side, comprehensive treatment of diabetes need to start from the lowering of sugar, complications from both sides. If you are already suffering from diabetes and are a type 2 diabetic with a deficiency of qi and yin, you can take the Astragalus hypoglycemic granules for a long period of time.

Ginseng and astragalus lowering sugar particles is to ginseng benefit qi to generate fluid, astragalus tonifying qi to promote Yang for the monarch drug; rhubarb, maitake, smallpox pollen to clear the heat of the yin, the production of fluid and dry for the subject of the drug; Chinese wolfberry, schizandra, raspberries, sealing the kidney off, tonifying the kidney and taking in the essence for the adjuvant; Chinese yam, Poria, diarrhea, strengthen the spleen, nourishing stomach, kidney dampness for the medicines, with a multi-targeted, multi-directional integrated treatment of glucose and lipid metabolism disorders of the role of the - to protect the function of the organ.

Don't like cooking partner look here

If you don't like cooking, you can buy some lotus root powder or fiber jelly food, high blood sugar people three or four o'clock in the afternoon blood sugar is easy to have a low value, this time you can punch a little lotus root powder to drink. In Beijing, some of the three hospitals, lotus root powder is also used for diabetic patients with meals, in addition to konjac flour, cold days powder with water, also helps to enhance the sense of satiety.

In addition, some berries fruit glycemic index is also relatively low, you can consume a small handful, or added to yogurt together, also does not affect blood sugar, but also on the elderly calcium beneficial. Commercially available unsweetened yogurt, nuts, apples, saints fruit, pears and other fruits are also a good choice.