Drinking milk in the morning and at night have their own benefits, there is no right or wrong.

1. Drinking milk in the morning mainly refers to drinking it during breakfast, but it is not recommended to drink milk on an empty stomach because milk contains a large amount of protein, vitamins, minerals, various amino acids and carbohydrates. Taking milk for breakfast can ensure the calories and trace elements needed for work during the day, keep the brain awake and reduce brain fatigue. In addition, drinking milk at breakfast can also promote intestinal peristalsis and help digestion in the gastrointestinal tract.

2. Drinking milk at night helps promote sleep because of the large amount of protein contained in milk. The calcium, various trace elements and nutrients contained in milk can be fully absorbed by the body through the intestines and stomach to achieve supplementation. Nutritional purposes. Therefore, drinking milk in the morning and evening is beneficial. Drinking it in the morning is mainly suitable for young people such as office workers, and drinking it in the evening is mainly suitable for people with weak constitutions such as the elderly, children, and pregnant women.