Garlic has anti-inflammatory and bactericidal effects, because it contains sulfide, which can inhibit and kill various viruses and fungi. It is a very natural antibacterial food. If you chew garlic in your mouth, you can kill it, so if you inhale it, it can be seen that its bactericidal effect is very powerful. Moreover, people who often eat garlic also have a bactericidal effect on their blood. Garlic will lead to the loss of sulfide in the process of heating. Cooked garlic is not as good as raw garlic. It is best to mash garlic and add vinegar to eat it together.

The first step is to eat raw before sterilization.

"Garlic has such an excellent effect," explained Li Changping, a nutritionist, deputy director of the Nutrition Department of Beijing Hospital, "because it contains two effective substances, alliin and alliinase. Once garlic is crushed, they will come into contact with each other to form allicin. Allicin has a strong bactericidal effect, but it will soon lose its effect when it is hot, so eating raw garlic is better than cooking garlic. "

Step 2 Mash, don't chop.

Therefore, if you want to achieve the best health care effect, it is best to mash garlic instead of cutting it into minced garlic with a knife. And put10-15 minutes first, and let alliin and alliinase combine in the air to produce allicin before eating. Therefore, it is healthy to mix garlic with cold dishes at home and eat garlic paste mixed with vinegar and a small amount of sesame oil in jiaozi.

laba garlic ［garlic preserved in laba vinegar］

Chinese traditional food-Laba garlic pickled with vinegar and sugar in the northern people's Laba Festival, the finished garlic is light green and tastes sweet, sour and spicy, which can relieve dry mouth and enhance appetite. Garlic is rich in vitamins, which is beneficial to health when combined with acetic acid.

Roasted garlic

For people with weak constitution and gastrointestinal weakness, you can eat some cooked garlic, such as roasted garlic. People who eat barbecue in summer like to roast garlic on the stove and eat it while it is hot. This kind of garlic has almost no odor, tastes like ginkgo, and tastes good, but its sterilization and disinfection effect is greatly reduced.

Although garlic has many functions, it tastes irritating and unpleasant in the mouth. People who have eaten garlic can drink milk and leave it in the mouth for a period of time to eliminate the smell of garlic. The amount of garlic eaten every day should not be too much. Generally, one petal can be eaten raw, and no more than three petals can be eaten cooked. Eating too much is not good for the stomach and eyes.