Effects and functions of black peanuts

1, black peanuts to promote the healing of ulcers

Black peanuts on the human ulcer disease has a very good therapeutic effect, especially gastric ulcers and mouth ulcers, can be in the consumption of black peanuts after the appearance of a significant improvement in black peanuts, black peanuts contain some glutamic acid, this substance can promote the regeneration of human tissue cells, can alleviate the ulcers, and at the same time, this kind of The substance can also regulate mood, can also remove free radicals, to improve the health of the human body has great benefits.

2, black peanuts can improve memory

Black peanuts can also improve human memory, it contains a certain amount of aspartic acid, this substance can promote human brain cell development, but also can improve the brain cell activity, to improve the memory of a great deal of good, especially suitable for those who often use the brain of the crowd to eat.

3, black peanuts can prevent cardiovascular disease

Black peanuts contain a large number of anthocyanins, which can remove free radicals in the body, but also inhibit platelet coagulation, can soften blood vessels. Accelerate blood flow, usually eat more black peanuts, can reduce atherosclerosis and stroke and thrombosis and other common cardiovascular and cerebrovascular diseases.

Expanded Information:

1, body cold loose: peanuts are rich in fat, body cold damp and intestinal slippery leakage should not be served.

2, indigestion: peanuts contain a lot of fat, enteritis, dysentery and other spleen and stomach dysfunction after eating, will aggravate the condition.

3, hyperlipoproteinemia: peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular diseases, life-threatening.

4, bruises and swelling: peanuts contain a pro-coagulant factor. Bruises, blood stagnation after consumption of peanuts, may make the blood stagnation, aggravate the symptoms of swelling and pain.

5, want to lose weight: the calorie and fat content of peanuts are very high, eat 100 grams of fried peanut kernels, eat into the 581 kcal of energy, equivalent to eating 275 grams of steamed bread, so want to lose weight should stay away from peanuts.

6, diabetics: diabetics need to control the total daily energy intake, therefore, the daily use of frying oil can not exceed three tablespoons (30 grams). But 18 peanuts are equivalent to one tablespoon of oil (10 grams), which can produce 90 kilocalories.

7, gout: gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. As a result of high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited peanuts, gout remission can only eat in moderation.

8, cholecystectomy: bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, so that bile is discharged in large quantities. After the gallbladder is removed, bile cannot be stored and will inevitably affect the digestion of fats in oil crops such as peanuts.

Baidu Encyclopedia-Black Peanut