If the patient has a history of hypertension, then we need the patient to take ccb drugs orally to keep the blood pressure stable. However, medication is closely related to the improvement of lifestyle and diet, so it is also important to adjust the lifestyle for the treatment of hypertension, which can be improved in the following ways:

1, lose weight and maintain a healthy weight.

2, Regular exercise, at least 30-60 minutes a day, can lower blood pressure, 4-9 mmHg.

3, Eat a healthy diet rich in whole grains, fruits and vegetables and low-fat dairy products.

4, lower sodium intake, limit the reduction of salt in the diet, the amount of use can also be reduced by 2-8 mmHg.

5, less alcohol,

6, avoid tobacco products and second-hand smoke.

7, Reduce caffeine intake.

8, Improve stress; psychological stress and anxiety can also temporarily raise blood pressure.

9, to do a good job of regular monitoring, diet, we can eat more celery, yam and other nourishing drugs, Chinese medicine believes that hypertension is mainly associated with liver yang hyperactivity, liver fire inflammation has a lot to do, so that we can be appropriate through the use of tianluding tea, zhenlian quenching wind soup and other appropriate regulation of blood pressure.