Tofu is best paired with fish, meat and eggs, as well as seaweed, cabbage and radish, and will produce different effects.

Tofu fish, meat, eggs

Tofu is rich in high-quality protein, the disadvantage is less methionine. Methionine is an essential amino acid that makes up the human body and is involved in protein synthesis. Fish, meat, eggs in the amino acid composition is more suitable for human needs, especially rich in methionine, and tofu with, can obviously play a complementary role in protein. The more classic practice is fish head tofu soup, braised fish with tofu, baked tofu meatballs, minced pork with tofu, eggs mixed with tofu and so on.

Tofu with kelp

Tofu contains saponin, which helps inhibit fat absorption and promote lipolysis, and has a role in the prevention of atherosclerosis. But saponin will promote the excretion of iodine, easy to cause iodine deficiency, so the tofu and kelp, seaweed, sea cabbage and other iodine-rich foods cooked together will be the best of both worlds, such as tofu and kelp soup.

Tofu with cabbage

Cabbage is rich in water, dietary fiber, vitamin C, can make up for the lack of dietary fiber tofu defects. Cabbage fried tofu, cabbage stewed tofu are good choices.

Tofu with radish

Tofu is a vegetable protein, more food will cause indigestion, white radish has the role of promoting digestion, if mixed with tofu, is conducive to the absorption of tofu. Tofu is rich in calcium, white radish does not contain oxalic acid, will not hinder the absorption of calcium.