Women entering menopause need special care so that they can pass through this stage happily and welcome the arrival of the second spring of life.

Women in this period were "based on nourishing blood." Only with abundant Qi and blood can the skin be moisturized and the mood be comfortable, and evil things should be avoided. It is recommended to use blood-nourishing medicinal diet for reference:

1. Red dates and black fungus soup: 8 red dates, 20 grams of black fungus, steam for 1 hour with appropriate amount of water and rock sugar, eat dates, fungus, and drink the soup.

2. Old chicken and jujube soup: 1 old chicken, 12 jujubes, remove the core of the jujubes and put them into the abdominal cavity of the chicken, simmer over warm fire for 5 hours, add salt to taste after the meat is tender, and serve with food .

3. Longan and glutinous rice porridge: 25 grams of longan, 40 grams of glutinous rice, add longan meat into the porridge.

If the heart and kidneys are not harmonious and have insomnia, choose to add Nocturnal vine, fried jujube, and Albizia julibrissin, which have the effect of nourishing blood and calming the nerves;

If you have coldness in the lower abdomen, choose Add cinnamon and ginger, which have the effect of strengthening the meridians and dispelling cold;

If you have thick body fat, add orange, plantain and chuanpu, which have the effect of eliminating phlegm and reducing dampness;

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If the back is sore and the feet are weak, add Eucommia ulmoides, Jisheng, and Sichuan Duan, whichever is suitable for nourishing the kidney and strengthening the lungs.

During this period, you should pay attention to a balanced diet, reasonable nutrition, try to diversify your food, and pay attention to supplementing the intake of iron, calcium and vitamins. The daily diet includes about 500 ml of fresh milk, 100 g of lean meat, 1 egg, 500 ml of soy milk or 100-200 g of soy products, mostly fresh vegetables (400-500 g) and fruits (200 g)

As well as whole grains and dried fruits. If the diet is not enough, nutritional supplements can be added, such as calcium tablets, complex preparations of various trace elements and vitamins, to meet the needs of the body.

The above is for reference. I wish you a smooth journey through this stage of life and welcome the arrival of the second spring.