The benefits of eating durian are activating blood circulation and dispersing cold, strengthening the body, laxative.

Durian is hot in nature, and appropriate consumption during women's menstrual period can tonify the kidney and help Yang, and can relieve menstrual cramps caused by abdominal cold. In addition, durian meat sugar, fat content is relatively high, can help the body to supplement the nutrition at the same time to reduce the chance of disease. Durian is also rich in dietary fiber, this component can absorb water in the intestinal tract, there is a capacious expansion will stimulate the intestinal wall, promote intestinal peristalsis, the treatment of constipation, and help to prevent rectal cancer, colon cancer.

Durian contains a variety of amino acids, in addition to tryptophan, but also contains the seven amino acids needed by the human body. It can enhance the body's immune function, regulate the body's acid-base balance, and improve the body's ability to adapt to stress. It is also rich in zinc, which is a good supplement to the female body.

Durian belongs to the hot fruit, eat more fire. Durian is a non-nutritional very rich fruit, durian it is relatively soft flesh, and has a very unique aroma, then durian it is also sweet and savory taste, it is very rich in nutrition, it has a tropical fruit king of the beauty of the name.

So the durian is still very rich in nutritional value, eat durian can enhance the health of our body. But we have to pay attention to, durian this fruit because it is a tropical fruit, so some people may be allergic to durian, so we should pay attention to when we eat, according to their own constitution to eat.