1, the benefits of eating tofu milk. Tofu milk is rich in zinc and vitamin B. Patients who regularly eat tofu milk can not only supplement vitamin B, but also lower cholesterol. In addition, bean curd is rich in plant protein, and protein is decomposed into various amino acids after fermentation, which can be directly digested and absorbed. Bean curd can also produce yeast and other substances, so it can strengthen the spleen and stomach, enhance appetite and help digestion.

2, the disadvantages of eating tofu milk. Tofu milk contains a lot of salt, so you can't eat more. Eating too much may lead to an increase in blood pressure. Eating too much may increase the burden on the kidneys. In addition, bean curd can also lead to iodine deficiency, because bean curd can accelerate iodine metabolism. Because of the high content of purine in tofu milk, excessive consumption may also induce gout.

3. Therefore, although tofu milk is delicious and rich in nutritional value, it is recommended to eat it in moderation.