1, bananas can lose weight
Bananas are quite effective in weight loss, because it is low-calorie, and rich in dietary fiber.
Bananas are very sweet, so many people think that calories must be very high, in fact, a banana (net weight of about 100 grams or so) only 87 calories, and a meal of white rice (150 grams of 220 calories) compared to the amount of calories to be much lower, and therefore become the most suitable for breakfast food. Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility.
Bananas can be digested and absorbed well, and can maintain energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than the main meal, and you'll lose weight.
2, how to eat bananas can lose weight
2.1, bananas for breakfast
The number of bananas is not limited, do not want to eat bananas on the day can be replaced by other fruits, once a kind. If you want to eat something else, eat bananas first, and then eat something else 15-20 minutes later.
2.2, bananas with water consumption better
Bananas for breakfast should drink room temperature water, not limited to the amount of drink, drink can be.
Black water in addition to increase satiety, with bananas can be eaten to lose weight because bananas are rich in water-soluble fiber and pectin, can promote defecation.
2.3, eat a banana before eating
Because bananas are easy to satiate, so that, in the next meal, eat a little less. Or at night it is recommended that you can just eat a banana with bread. Cut the banana into slices, and then sandwiched between the bread to eat, very full, and reduce appetite, but also can achieve the effect of weight loss.
2.4, bananas can be refrigerated to eat
Bananas bought back, do not eat immediately, but put into the refrigerator, and so on the night time, take out a, cool to eat, not only in the summer, cooling, and will immediately see the fullness, and play a super role in weight loss.
3, eat bananas to lose weight to pay attention to what
3.1, bananas eat more will be fat
If you eat only one or two a day, not a big problem. And eat more will certainly be fat, a white-collar workers in the office, a day of calories needed is about 1300kcal, then, if she ate 9 bananas a day, that is to say, an average of 3 bananas per meal, has more than she needs a day of calories. If she doesn't do much exercise to burn it off, she's definitely going to get fat.
3.2, long-term fasting bananas are harmful to health
Long-term fasting bananas, not only the gastric acid secretion is not good, but also due to the nutritional intake of a single cause of anemia. For those who suffer from acute and chronic nephritis and renal insufficiency, this method of weight loss is a taboo.
3.3, breakfast weight loss, lunch and dinner as usual method is not desirable
Breakfast only eat a few bananas and water, the absorption of nutrients is not balanced. Nutritionists suggest that breakfast intake should account for 30% of the day. Long-term eating bananas and water, one will lead to nutritional imbalance, the second will lead to gastrointestinal deterioration, disorders, so that it is difficult to eat more food in the future to absorb good nutrition.
3.4, bananas are cold and wet, cold spleen and stomach should not be eaten
But if you eat five or six a day, may be a lot of cold spleen and stomach or digestive dysfunction of the people have long been unable to bear.
4, eat bananas to lose weight what are the benefits
1, eat bananas can prevent or treat high blood pressure
Bananas are rich in potassium, which can make the excess sodium ions out, so that the blood pressure is reduced. Another ion that lowers blood pressure is calcium, so if you cut the banana into small pieces, with calcium-rich milk together into the juicer and beat well, it becomes a cup of the best anti-hypertension juice.
2, increase immunity, cancer prevention
Banana protein can stimulate T-cell differentiation, enhance the body's anti-cancer immunity, and it will be absorbed directly in the gastrointestinal tract, unlike other proteins will be broken down, so more anti-cancer effect.
3, bananas can prevent and relieve constipation
Bananas contain a lot of fiber, can stimulate gastrointestinal peristalsis, increase the volume of feces, help defecation. Chinese medicine reminds empty stomach should not eat bananas Oh.
4, bananas help sleep
Bananas also have a therapeutic effect on insomnia or emotional tension, because bananas contain protein, with amino acids, with the effect of calming the nerves, so eat some bananas before going to bed, more or less sedative effect.
5, eat bananas to lose weight what taboos
1, avoid eating bananas in excess
Bananas contain more magnesium, potassium and other elements, these mineral elements are essential to human health, but if you ingest too much at once in a short period of time, will cause a sharp increase in the blood magnesium, potassium content, resulting in the body of potassium, sodium, Calcium, magnesium and other elements of the proportion of imbalance, health hazards.
2, avoid eating bananas on an empty stomach
We say that bananas can be filled with food, but can not be eaten on an empty stomach in large quantities. Because bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a large intake of potassium and magnesium can make the body of sodium, calcium imbalance, is not good for health. So do not eat too much banana on an empty stomach.
3, banana with taboos
Banana + sour milk: easy to produce carcinogens with food.
Banana + potato: the same food will cause facial spots.
Banana + taro: the same food will cause bloating, poisoning.
6, weight loss salad
1, strawberry fruit salad
Materials: strawberry a number of apples, a banana, a banana, a cup of yogurt, honey.
Practice: Wash the strawberries, apples and cut into pieces, bananas cut into small sections, mixed with yogurt, add the right amount of honey.
Effects: strawberries and apples contain a lot of pectin, can clean the stomach; bananas can be laxative, on the treatment of constipation has an auxiliary effect; honey and yogurt is a good detoxification.
2, four-color fruit salad
Materials: cherries, grapes, lychee, cherry, 5 each, lemon juice, salad dressing.
Practice: the cherries, grapes, Virgin Mary were cleaned, lychee peeled and removed the core, mixed with salad dressing, and finally add lemon juice.
Effects: Cherries have a high medicinal value, can warm intestines and laxative; grapes can help the liver detoxification; lychee can not only tonic kidney, but also accelerate the metabolism of kidney wastes; lemon contains a high degree of alkaline can improve blood circulation, eliminate lung toxins.
3, peach and grapefruit salad
Materials: grapefruit half, pear, peach each one, salad dressing, honey moderate.
Practice: pears, peaches were washed, grapefruit peeled, the three cut into pieces, poured into the salad dressing and stirred, and finally added honey.
Effects: Peaches have the efficacy of the birth of the Jin Yun Moisturizing intestines, blood elimination; pear flavonoids and antioxidant nutrients can be excluded from the intestinal tract of carcinogenic substances, to prevent the human body detoxification system is harmed; grapefruit can be healthy stomach to fire, laxative.
4, grape banana salad
Materials: a bunch of giant grapes, banana 1, kiwi 2, popcorn 1, 3 strawberries, a little yogurt.
How to do: Wash the above fruits and cut them into pieces and pour yogurt over them.
Effects: soften the intestines, eliminate toxins, beauty and weight loss.
5, sweet orange and apple salad
Materials: 2 sweet orange, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50 ml of yogurt.
Practice: the above fruits in the plate, topped with yogurt can be.
Effects: Good detoxification effect.