Mothers who choose to breastfeed are great, and only babies whose mothers eat well will have enough food. What nutrition do mothers need to supplement during lactation?

The answer to this question is crucial, because it determines what nutrition the newborn baby can get before weaning and how much nutritional needs can be met. If the lactating mother can arrange her diet more scientifically at this stage, the baby's development will be better and healthier than that of her peers at this stage.

1

Pay attention to a balanced diet

Try to let mother get enough nutrition from three meals a day. For example, make sure to eat 5g vegetables, two servings of fruits, 35g grains and 15g lean meat every day. In addition to irritating foods, it is best to eat other foods that are suitable for eating without picky eaters and partial eclipse. Vegetables, fruits, milk and beans should be eaten.

Because the lactating mother's diet must contain sufficient nutrition that the baby needs, so that the baby can get enough nutrition from her milk. In addition, breastfeeding mothers should try not to eat fried foods, which are high in fat and have no nutrition, and are not good for the body. Mothers who love snacks and spicy food should also be moderate during this period, and they can restore their previous eating habits after enduring lactation.

2

Plenty of water

It is very important for a lactating mother to have enough water, because after all, it is two people's bodies that are consuming, so the mother must remember to replenish water in time. Most people drink water only when they feel thirsty. In fact, this time often means that the body is already short of water.

So, how can we judge that we should drink water at the first time? In fact, there is a very simple method, and that is to observe the color of your urine. Under normal circumstances, human urine is light yellow, clear and transparent. If the color becomes darker, it means that the body is short of water. At this time, mother can replenish water for the body.

3

Nutritional supplements

In addition to a balanced diet, it is a reasonable alternative to choose reliable lactation supplements to supplement the rapidly increasing nutritional needs during the lactation period. Calcium

In fact, mother's milk also contains calcium, and calcium is one of the essential elements of the human body. Not only does the baby need calcium for growth, but the mother also needs calcium. It can be seen that it is necessary for exclusive breastfeeding mothers to supplement calcium. Iron

Iron helps the lying-in women to maintain adequate energy level, so it is necessary to get this important mineral in their diet.

PS: Tea may hinder the absorption of iron, so avoid drinking tea when you eat iron-rich foods or take iron supplements. On the other hand, foods rich in vitamin C can enhance the absorption of iron. Vitamin

The overall development of a baby's body is inseparable from vitamins, especially vitamin B12, because it determines whether the baby's brain development is perfect. In addition to the daily diet, mothers can also eat some supplements of this vitamin every day, so that the baby's brain will develop smarter. Lactoferrin

When breast-feeding, the source of milk is the food that the mother eats, and protein is also a big source of synthetic breast milk. Moreover, mother's own energy consumption also needs protein, so it is necessary to consume more protein during this period. Vitamin D

vitamin d is often called "sunshine vitamin", which can regulate the metabolism of calcium and phosphorus, promote the absorption of calcium in the intestine, maintain bone strength and prevent symptoms such as osteoporosis. At present, most experts recommend taking at least 4 international units of vitamin D every day.

Sunlight is the best way to get vitamin D, but this method is not safe enough and there is a risk of skin cancer. And it also has geographical limitations, which largely depends on where you live. Therefore, food supplements or nutritional supplements are the best choice.

in addition to your own needs, you should also supplement your baby with vitamin D. Because breast milk can't provide enough vitamin D for the baby, if the intake of vitamin D is insufficient, the baby who is exclusively breastfed may suffer from rickets.