The Chongyang Festival, also known as the "Festival of the Ninth Month", is one of the traditional festivals in China. Every year on the ninth day of the ninth month of the lunar calendar, when the autumn sky is high and cool, people will climb high and hike to express the pursuit of health and longevity. The activity of climbing high has a long history in China, and is regarded as a form of praying for blessings and sacrifices. And the symbolism of climbing high on Chongyang Festival is even more profound and meaningful.
Ascending the heights is a way to exercise the body. The fast pace of life and work pressure of modern people can easily lead to physical weakness and health problems. And mountaineering activities can make people away from the city hustle and bustle, close to nature, breathing fresh air, relaxing the body and mind. During mountaineering, people need to climb the peaks and cross the treacherous mountain paths, which is very beneficial to the physical exercise. Especially in the fall, the sky is blue and the sun is warm, which is a good time for mountaineering. Climbing can enhance physical fitness, improve immunity and prevent diseases, which is very important for maintaining good health.
Climbing high is a symbol of the pursuit of longevity. Ancient people believed that ascending high could connect with heaven and earth and contact with the gods and immortals, so as to be blessed and blessed by the gods and immortals. People who climbed high would bring some offerings, such as fruits, flowers, incense and candles, to the mountain gods or ancestors. They would bless themselves and their families with a long and healthy life on top of the mountain, hoping to stay away from diseases and disasters and have a happy and well-being life. Climbing to the top of the mountain is not only a belief, but also a kind of spiritual support and yearning for a better life. People believe that they can get a long life and happiness by climbing up to pray for blessings.
Operating Steps for Climbing on Chongyang Festival
1. Choose a suitable place for climbing: You can choose a place with beautiful natural environment such as mountains, parks or suburbs for climbing on Chongyang Festival. You can choose the appropriate difficulty and distance according to your physical condition and hiking experience.
2. Prepare hiking equipment: Hiking needs to wear comfortable sportswear and shoes, bring a hat, sunglasses, sunscreen and other protective products. At the same time, bring enough water and food, as well as first aid medicine and emergency tools.
3. Do a good job of warming up your body: Before hiking, perform appropriate body warming exercises, such as jogging, stretching, etc., in order to reduce sports injuries.
4. Pay attention to safety: In the process of mountaineering, pay attention to safety. Observe the rules of mountaineering, do not climb steep mountain walls at will, and do not leave the designated hiking routes. At the same time, pay attention to weather changes and avoid hiking in bad weather.
5. Climb slowly and take breaks at the right time: Mountaineering is a physical activity that requires endurance and perseverance. During the climbing process, pay attention to control your breathing and rhythm, rest at the right time, replenish water and energy.
6. Climb to the top of the mountain and pray for blessings and offerings: When climbing to the top of the mountain, you can choose a flat place and place offerings, such as fruits, flowers, incense and candles. You can pray silently to the mountain gods or ancestors to express your wishes and blessings.
7. Appreciate the scenery and enjoy hiking: Hiking is not only for praying for blessings and health, but also for appreciating the natural scenery and enjoying the fun of hiking. On the top of the mountain, you can see the beauty of the landscape from afar and feel the serenity and magic of nature.
Ending
Hiking on the Chongyang Festival is a symbol of the pursuit of health and longevity, as well as a way of passing on and promoting Chinese culture. By climbing up the mountain to exercise and pray for blessings and sacrifices, people can find a touch of peace and hope in their busy lives. The symbolism of climbing up the mountain on Chung Yeung Festival makes us cherish life more, pay attention to health, and pursue longevity and happiness. Let's put down our busy work, go into nature, climb up the mountaintop and feel the power and beauty of life on this day of Chung Yeung Festival. May we all live a long and healthy life and be happy and well!