Triglyceride high patient's daily diet to the principle of light, to limit the intake of animal fat and sugar, at the same time to eat more with the role of lipid-lowering food, but also can often consume some of the role of lipid-lowering simple medicinal diet. Let's take a detailed look at what high triglycerides eat. Nutritional principles 1. Reducing fat intake is the basis of calorie control. Too much saturated fatty acid, fat is easy to deposit in the blood vessel wall, increasing the viscosity of blood. Excessive intake of saturated fatty acids for a long time can make triglycerides rise and have the effect of accelerating blood coagulation and promoting thrombosis. Polyunsaturated fatty acids can make the fatty acids in the blood in a healthy direction, can reduce the coagulation of platelets, and increase the anticoagulant effect. It can reduce the viscosity of blood. Therefore, it is advocated to eat more sea fish to protect the cardiovascular system and reduce blood lipids. Vegetable oil should be used when cooking. 2. Limit the intake of cholesterol. Cholesterol is essential to the human body, but excessive intake of harmful, dietary cholesterol daily not more than 300 mg. Plant sterols exist in rice, wheat, corn, rapeseed and other plants, plant sterols in vegetable oils present a free state, does have the effect of lowering cholesterol, and soybean sterols in the soybean has a significant role in lowering blood lipids. Advocate eating more soy products. 3. Supply sufficient protein. The source of protein is very important, it is advisable to choose foods rich in high quality protein, and the intake of plant protein should be more than 50%. 4. Reduce the intake of carbohydrates. Do not eat too much sugar and sweets, because sugar can be transformed into triglycerides. Each meal should be seven or eight minutes full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in fiber and have the effect of lowering blood lipids. 5. Eat more food rich in vitamins, inorganic salts and fiber. Eat more fresh fruits and vegetables, they contain vitamin C, inorganic salts and fiber, which can reduce triglycerides and promote the excretion of cholesterol. Appropriate food 1. Staple foods and legumes: Choose rice, wheat, corn, mung beans, peanuts, tofu, soybeans, and soy products that are rich in high-quality plant proteins, phytosterols and lipid-lowering; 2. Meat, eggs, and milk: Appropriate choice of low-fat, cholesterol content of food and cholesterol-lowering foods such as skinless poultry, lean beef, mutton, pork, fish, milk, yogurt, eggs and fish and shrimp Vegetables: Choose foods with lipid-lowering effect, such as onion, shiitake mushroom, mushroom, flat mushroom, enoki mushroom, fungus, silver ear, monkey head, tamarind, radish, kelp, garlic, konjac, cucumber, apple, hawthorn, etc. Other: Green tea can be used to lower lipid level, and vegetable oils such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil can be used to lower cholesterol. Oil, corn oil, sunflower oil, tea oil, sesame oil, etc., 10 ml to 15 ml of cooking oil per day. It is advisable to use the cooking methods of steaming, boiling, stewing, blanching, boiling, and adhere to a low-salt diet, with less than 6 grams of salt per day.