Can't sleep insomnia eat what good

Can't sleep insomnia eat what good, now many people's work is more busy, and the rest of the time is also less, so the long time may appear insomnia symptoms, which is very difficult to share the following for you can't sleep insomnia eat what good.

Small rice

Small rice is rich in tryptophan is in the first place in the cereals. Millet also has the effect of strengthening the spleen, stomach and sleep. Therefore, before going to bed, we can drink some millet porridge to help sleep.

Fruits

Before going to bed, we can eat some apples, bananas and other fruits, these fruits are able to effectively eliminate muscle fatigue so that people can sleep peacefully.

Milk

Milk is rich in tryptophan, which is an essential amino acid in the human body, this amino acid not only inhibits the brain's role in excitement, but also contains the role of making people feel tired. Therefore, after taking milk, you can effectively fall asleep.

jujube

jujube contains sugar, protein, vitamin C, organic acid, mucus, calcium, phosphorus, iron and so on. It has the effect of tonifying the spleen and calming the mind. The use of jujube before going to bed is also able to effectively help sleep.

Vinegar

Vinegar is often very tired after a long trip, and the night time can cause insomnia. This time we can take some vinegar to regulate.

Bread

Bread also has a very good hypnotic effect, when you feel irritable and difficult to sleep, this time only need to eat a little bit of bread in moderation, you can quickly calm down, and quickly into the sleep state.

What to eat when you can't sleep and insomnia 2

Eat apples. Apple can cure spleen deficiency and fire, replenish the middle and benefit the qi, whether it is for the heart and spleen deficiency, yin deficiency and fire, liver and gallbladder discord or gastrointestinal disorders caused by insomnia have a better therapeutic effect. Apple in the aromatic components of alcohol content of 92%, carbonyl compounds content of 6%. Apple's strong aromatic odor, the human nerve can play a calming effect, so that people enter the sleep state.

Eat kiwi fruit. Sleep disorders are associated with excessive arousal of the central nervous system and sympathetic over-excitement, or by the massive secretion of stress hormones, and kiwi fruit is rich in calcium, magnesium and vitamin C, which helps the synthesis and transmission of neurotransmitters, especially calcium, has a stabilizing effect and inhibit sympathetic nerves.

Drink chrysanthemum tea. Chrysanthemum tea has a gentle sleep-soothing effect and is a good choice for meditation.

Drink milk. Milk contains `tryptophan is one of the essential amino acids, which can not only inhibit the brain's excitement, but also contains components that can make people feel tired.

Drink vinegar. Some people after a long trip, overworked, difficult to sleep at night, you can choose a spoonful of vinegar into warm water to take. After drinking it, meditate and close your eyes, and you will fall asleep in no time.

Eat lettuce. There is a milky white pulp in lettuce, with a tranquilizing and sedative effect, and no toxicity, the most suitable for neurasthenia insomnia. When used, lettuce with skin sliced and cooked soup, especially before bedtime, more sleep-aiding effect.

Self-regulation of insomnia

Mind and body relaxation, sleep. Before going to bed to walk outdoors for a while, to relax the spirit, before going to bed or take a bath, or hot water foot bath, and then go to bed, on the smooth sleep is very helpful.

Closed eyes into the quiet method, that is, after going to bed, first close your eyes, and then open your eyes slightly a slit, to maintain some contact with the outside world, although, the mental activity is still active, however, the eyes of the nerve activity of the receptive force has been greatly reduced, in the more and more tiny eye slit, gradually induced the human body gradually enter the state of sleepy haze.

If you are physically tired and difficult to sleep, you may want to consider consuming apples, bananas, tangerines, oranges, pears, and other types of fruit. Because, the aromatic flavor of these fruits, the nervous system has a calming effect; the sugar in the fruit, can make a person's cerebral cortex appears to inhibit the state and then enter the sleep.

Proper exercise can help you sleep, and when your body is tired, it will naturally go to sleep. And then through the dietary therapy to properly regulate the body, so that the body to achieve a natural state of equilibrium. The sleep time is fixed, do not often stay up late, and gradually adjust the body's sleep pattern, a good biological clock will be sleep gradually tend to normal.

What do women eat for insomnia

1, apple

Apple's strong aroma of human nerves has a strong sedative effect, can urge people to sleep.

2, jujube

jujube temperature, taste sweet, color red, meat moist, has a complementary organs, beneficial to the spleen and stomach, nourishing the blood and tranquility of the efficacy of the qi and blood caused by the weakness of the dream, insomnia, trance has a significant therapeutic effect. Take the red dates to remove the kernel and add water to cook, add rock sugar, Colla Corii Asini simmered into a paste, 1 to 2 spoonfuls of food before going to bed.

3, longan

Its flavor is sweet, warm, with the heart and brain, blood and the efficacy of peace of mind. Drinking longan tea before going to bed or take longan with sugar decoction can be used to improve sleep.

4, bananas

Containing vitamin B6 and 5-hydroxytryptamine substances that can keep people away from depression and make people happy, which can effectively keep people away from depression symptoms and promote sleep.

5, walnuts

In the clinic, walnuts have been proven to improve the quality of sleep, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess.

6, sunflower seeds

Containing a variety of amino acids and vitamins, which can regulate the metabolism of brain cells, improve the inhibitory function of brain cells. Some sunflower seeds before going to bed, you can promote the secretion of digestive juices, is conducive to digestion and stagnation, sedation, and promote sleep.

Types of insomnia

Temporary insomnia: due to emotional excitement, temporary mental tension or jet lag caused by, such as major festivals, conferences, exams, travel across time zones, etc., the majority of people a few days after the symptoms of insomnia will be healed.

Short-term insomnia: lasts from a few days to three weeks, and often occurs when a person suffers from a serious illness or is under great personal stress. It is usually relieved and improved by using self-psychological methods or by seeking help from a psychologist.

Chronic insomnia: This can last for years and, like people who are prone to chronic gastritis or migraines, has developed a habitual pattern of coping with stress. It usually requires a doctor and a psychologist*** to address.

Be careful with sleeping pills, especially if you have chronic insomnia, and take them in moderation. Because uncontrolled use of medication can lead to resistance in addition to psychological dependence. When this happens, it is best to ask for help from doctors and counselors.

Insomnia is mostly caused by psychological factors, so insomniacs should seek and find out the psychological factors leading to insomnia in a timely manner, and to put the leading factor in overcoming insomnia on the basis of their own initiative to regulate, and reduce the need for drugs. If necessary, to seek help from a psychiatrist.