A, blood pressure vegetables
1, onions
Onions are the first choice of vegetables for people with high blood pressure, the best way to eat blood pressure is to eat cold onions and onions in wine. The practice of cold onions is very simple, cut into julienne with salt and sesame oil and mix a mix on the line. Onion wine practice is also very simple, the onion cut into thin filaments soaked in wine, every morning and evening drink a cup, in addition to lowering blood pressure can also promote sleep.
The other ways to eat onions, although also have a role in lowering blood pressure, but far less effective than eating raw onions.
2, garlic
Garlic blood pressure effect is also second to none, it is rich in sulfide can keep the body of a certain enzyme stabilization, so as to avoid the emergence of high blood pressure. Eating garlic to lower blood pressure is much simpler, as long as the daily raw eat 2 to 3 cloves of garlic can be, such as making cold dishes with some garlic paste and so on can be.
3, capsicum
The best part of the capsicum to lower blood pressure is the capsicum flower, take 15 grams of capsicum flower and 12 grams of drought ink lotus, add water and decoct soup to take, 3 times a day, and even served for 15 days as a course of treatment. At the end of a course of treatment, if the blood pressure has not decreased can continue to take another course of treatment, if the blood pressure has been significantly reduced, can be appropriate to reduce the service, 2 times a day, the amount of each time should also be slightly reduced.
4, Brasenia schrebergeri
Brasenia schrebergeri mucus contains anticancer and blood pressure components, hypertensive patients can take 50 grams of fresh Brasenia schrebergeri daily, plus rock sugar and water stewed, served 10 days for a course of treatment, a course of treatment can be taken after the end of continuous.
Two, blood pressure lowering fruits
1, orange: containing a large amount of vitamin C, glucose and other more than 10 kinds of nutrients, hypertension caused by chronic hepatitis, honey orange can improve liver detoxification, accelerate the conversion of cholesterol, to prevent atherosclerosis.
2, hawthorn: can expand blood vessels, lower blood pressure, lower cholesterol.
3, persimmon: persimmon variety is very much, about more than 10 kinds of nutrients. Persimmon cure high blood pressure, hemorrhage hemorrhoids, arteriosclerosis effect by people's attention.
4, bananas: containing starch, pectin, vitamin A, B, C, E and other substances, the effect of lowering blood pressure is very good.
5, pineapple: from the pineapple juice of protein hydrolase, clinically used as anti-edema and anti-rheumatoid. Eating pineapple can strengthen the body of fibrin hydrolysis.
6, apples: malic acid, vitamin A, B, C, more than 10 kinds of nutrients, often eat apples are beneficial to excessive salt hypertension patients.
7, watermelon: containing sugar, protein and trace salt, can reduce blood lipids soften blood vessels, on the treatment of cardiovascular disease, such as hypertension has a good therapeutic effect.
This article introduces a lot of vegetables and fruits to lower blood pressure, as a person with high blood pressure, you need to cooperate with the doctor to actively take medication to lower blood pressure in addition to the need to take the necessary dietary regimen in a timely manner, eat some vegetables and fruits to lower blood pressure, so as to be able to make their own blood pressure always maintain a stable state Oh.