What are the nutrients of lotus root strips?
What are the nutrients of lotus root strips? Many of our friends prefer to eat delicious vegetables. For example, lotus root strips are very popular. People often eat hot and sour lotus root strips when eating them. Let’s take a look at the nutrition of lotus root strips. What are the nutrients of lotus root strips 1
Fried lotus root strips and hot and sour lotus root strips are the two most famous dishes of lotus root strips. They are crispy, gluten-free, tender, elegant and fresh, and are welcomed by people. Lotus root strips are rich in dry matter, crude fiber and protein, which can provide sufficient nutrition for the human body.
What are the nutrients of lotus root strips? The nutritional content of lotus root strips: dry matter 4.82 ~ 5.29, crude fiber 0.51 ~ 0.73, protein 0.70 ~ 0.80, total sugar 1.47
1.60. The contents of major heavy metals such as arsenic, lead, cadmium and mercury that affect quality and safety levels are much lower than the limit values ??of the national standard GB 2672-2005 "Limits of Pollutants in Food".
Lotus root clears away heat and cools blood: lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases; lotus root has a sweet taste and liquid, and is thirsty for heat diseases. It is especially beneficial for those suffering from epistaxis, hemoptysis and bleeding. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. What are the nutrients of lotus root strips 2
1. Appropriate consumption of lotus root strips in daily life can have a very good effect of clearing away heat and cooling blood. Everyone should know that lotus root is cold in nature and has It has a very good effect of clearing away heat and cooling blood, and can be used to treat febrile diseases. If we all have fever, thirst, epistaxis, hemoptysis, etc. in our daily life, then eating some lotus root strips appropriately can be effective. Alleviating the condition.
2. In addition, lotus root strips also have very good laxative, antidiarrheal, spleen and appetizing effects, because lotus root strips are rich in mucus protein and dietary fiber. Eating some lotus root strips can effectively promote our body's digestive function and effectively reduce our body's absorption of lipids. In addition, lotus root exudes a unique fragrance and contains a certain amount of tannins, which has a very good effect of strengthening the spleen and stopping diarrhea. It is very good for helping us all increase appetite, promote digestion, and have an appetizing and healthy effect. Good friends can regularly eat some lotus root strips in their daily lives.
3. Lotus root strips are also good at replenishing blood and promoting muscle growth, because lotus root strips have high nutritional value and are rich in trace elements such as iron and calcium. Appropriate consumption of some lotus root strips is also very effective in helping us all supplement nutrients such as plant protein, vitamins and starch. It can play a very good role in replenishing qi and blood and enhancing human immunity.
4. In fact, what we all don’t know is that the effect of lotus root strips on stopping bleeding and dispersing blood stasis is also very good. Proper consumption of some lotus root strips can help us all shrink blood vessels very well. The effect and hemostatic effect are very unique.