Most people can eat it. People who are weak and ill are more suitable.
Edible taboo
1. Obese people and patients with kidney disease and heart disease should eat less; People with diabetes should not eat.
2. People with deficiency and cold constitution can only eat less and should not eat more.
3. Eat up to 3 mangosteen every day, too much will cause constipation. If you accidentally eat too much, you can cook ginger tea with brown sugar to reconcile it.
4. Mangosteen should be eaten with cold food such as watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, wax gourd and lotus leaf.
5. When eating mangosteen, it is best not to dye purple juice on the meat flap, which will affect the taste.
6. Women should not eat during menstruation or those with cold dysmenorrhea.
matters need attention
Mangosteen is rich in nutrition, has strong antioxidant effect and has health care effect. However, it should be eaten in moderation, because although the xanthone under study is pointed out to have a disease-resistant effect, excessive intake of this substance will increase the possibility of acidosis. α-mangostin, a kind of xanthone, has obvious oxidation resistance and has been widely used in medicines. However, excessive use of it will have toxic effects on mitochondrial function, damage respiratory function and cause lactic acidosis.
nutritional ingredient
Every 100 grams of edible parts contains 0.66g of protein, 0.2g of fat and 0/7 g of sugar/kloc-,and produces 67 kcal of heat. The vitamin content is comprehensive. Besides B vitamins, it also contains vitamin A, vitamin E and vitamin C.. The content of potassium in inorganic salts is the highest, exceeding 100mg.
Nutritional efficacy
Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever, which enables Mangosteen to overcome the dryness and heat of durian. Mangosteen is rich in protein and lipids, which has a good tonic effect on the body, and has a good aftercare effect on weakness, malnutrition and illness.