Lotus root powder is both easy to digest and has the effect of generating fluids and clearing heat, nourishing the stomach and nourishing yin, strengthening the spleen, nourishing the blood and stopping the blood, can not be and soybeans, pig liver at the same time.

I, role and efficacy:

1, clearing heat and cool blood

Lotus root raw cold, there is a cooling effect of heat, can be used to treat feverish diseases; Lotus root taste sweet liquid, thirst, epistaxis, hematemesis, hemoptysis, hemorrhage, especially beneficial;

2, laxative and diarrhea, strengthen the spleen, appetizing

Lotus root contains mucilage proteins and dietary fiber, and the body bile acid salt, the food in the body, and the body's bile acid salt. The body bile acid salt, food cholesterol and triglyceride combination, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite restoration of health;

3, blood and muscle

Lotus root is very high in nutrient value, rich in iron, calcium and other trace elements, plant proteins, vitamins, as well as starch are also very rich in content, there is a clear benefit to the blood, qi and blood, enhance the role of human immunity. Blood and qi, enhance the role of human immunity. Therefore, Chinese medicine said: "the main tonic nourishes the spirit, the benefit of energy";

4, stop bleeding and stasis

The lotus root contains a large number of tannins, vasoconstriction effect, can be used to stop bleeding. Lotus root can also cool the blood, blood, Chinese medicine that it stops bleeding and does not leave stasis, is the fever blood disease dietary therapy.

Second, contraindications and methods of consumption:

1, soybean and lotus root food contradiction

Soybean is rich in iron, can not be eaten with more fiber-containing lotus root, because fiber affects the body's absorption of iron.

2, pig liver and lotus root food contradiction

Lotus root contains cellulose, fiber in the aldose acid can be pig liver with iron, copper, zinc and other trace elements to form a mixture, reduce the body's absorption of these elements.

3, the lotus root contains too much starch, and most of the lotus root is extremely sweet, should not be eaten too much, obese people should eat less.

Expanded:

Regional Differences

1, Hangzhou area

Since ancient times, it is the Xihu lotus root noodles The most famous, West Lake Lotus Root Vermicelli is a famous product of Hangzhou, is the famous brand in the Lotus Root Vermicelli, history has been "tribute powder" into the royal family. It is thinly sliced or granular and has a white and reddish color.

The lotus root powder is transparent and slightly red, with fine texture, easy to digest, and has the effect of generating fluids and clearing heat, appetizing the lungs, nourishing yin and nourishing blood, and is extremely suitable for infants, the elderly, and the sick tonic. Xihu Lotus Root Powder has become a precious product for entertaining guests and giving gifts to friends and relatives, which is sold well throughout the country and exported to Southeast Asian countries, Hong Kong and Macao.

2, Yunnan

Yunnan yellow mud pond lotus root powder is made of ecological lotus root at an altitude of 5000 feet above sea level, without adding any coloring, preservatives and processing. After 24 hours of preparation, it will be transformed from a paste into water. Due to the unique grinding and production process of the people of Huang Naitang, it has always been loved by the people for its no sandy teeth, no astringent flavor and refreshing taste, and is suitable for both the young and the old.

3, Yangzhou region

Yangzhou lotus root powder, produced in the jurisdiction of the only nature reserve Baoying, where the production of lotus root powder has a history of more than 600 years, the use of local peculiar white lotus seed exquisite and become, is the Qing Palace of the successive tributes to the annual production of millions of pounds of best-selling at home and abroad.

Baidu Encyclopedia - Lotus Root Powder

People's Daily Online - Lotus Root Powder is a good nourishment, and there are 4 major benefits of eating more of it.