Women should pay attention to many issues during menstruation, such as not catching cold, not eating spicy food, eating more warm food, etc. These are all issues that need attention. What should I do if I eat bananas during my period? Bananas are a cold food. It is best not to eat them during menstruation under normal circumstances. So what should I do after eating them?

What should I do if I eat bananas during my period?

Women can eat bananas during menstruation. Whether they are suitable for eating depends on their physical constitution. If your body is too weak and cold, it is better not to eat them. Under normal circumstances, it can be eaten in moderation. One stick a day is enough. Do not eat more. Therefore, there will be no problem if you eat bananas during menstruation, so don’t worry too much. During menstruation, you can eat some bananas. There is no problem with this. You can take it with confidence. Eating bananas during menstruation will reduce menstrual flow. This is a wrong statement. Spicy and spicy foods are prohibited during menstruation. food. You can take some motherwort granules during menstruation.

Banana is a cold food, and eating too much will damage Yang Qi and may cause dysmenorrhea, so it needs to be decided according to personal constitution. Bananas also have an astringent effect. If you eat more regularly, it will easily lead to reduced menstrual flow or irregular menstruation. Therefore, women with weak and cold constitutions are best not to eat bananas.

However, women are prone to loss of trace elements during menstruation, and bananas can supplement trace elements and have a conditioning effect. And bananas can stabilize your mood. When you are unhappy, you can eat a banana to relieve irritability.

Women should keep warm during menstruation and avoid drinking alcohol. Some irritating foods also need to be taboo to avoid irregular menstruation or physical discomfort.

What foods should not be eaten during menstruation?

1. Tea: Women will lose a lot of iron after menstruation, so they should take more iron supplements. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines to cause precipitation, hindering the absorption of iron ions by the intestinal mucosa; causing breast swelling and pain, and at the same time consuming vitamin B stored in the body and destroying carbohydrates. Metabolism of compounds.

2. Caffeine-containing beverages: cause breast swelling and pain, cause anxiety, irritability and emotional instability. At the same time, they consume the vitamin B stored in the body and destroy the metabolism of carbohydrates.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will destroy the metabolism of carbohydrates and produce excessive estrogen, causing early menstruation and excessive menstruation.

4. Cold drinks: People with cold menstrual disease should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because most drinks such as soda contain phosphates that chemically react with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate and gastric juice in the soda, reducing the digestive capacity and bactericidal effect of gastric acid, affecting appetite.

6. Zanthoxylum bungeanum, cloves, and pepper: During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating, so as not to cause early menstruation and heavy menstruation.

7. Crabs: Women should avoid eating raw and cold foods during menstruation, especially those suffering from cold dysmenorrhea.

8. Field snail: It is very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

9. Persimmons: Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, it is not suitable to eat persimmons.

10. Watermelon: Women during menstruation should fast.

11. Bamboo shoots: Bamboo shoots are cold in nature and women should avoid eating them during menstruation.